13.2 km | 01:02:36 | 04:44/km日期: 2022-11-17 21:24 - 平均心率: 123 - 卡路里: 713 Cal - 總步數: 11252 - 平均步頻: 179 - 平均步幅: 117 cm - 溫度: 23°C - 濕度: 89%
Pace: 04'50" / 04'42" / 04'39" / 04'42" / 04'46" / 04'47" / 04'44" / 04'42" / 04'44" / 04'38" / 04'44" / 04'50" / 04'42" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'50" (+00'13") | 1001 / 1001 | 178 / 115 |
| 2 | | 04'40" (+00'03") | 1006 / 2007 | 181 / 117 |
| 3 | | 04'37" | 1005 / 3013 | 182 / 118 |
| 4 | | 04'40" (+00'03") | 1005 / 4018 | 179 / 119 |
| 5 | | 04'45" (+00'08") | 1002 / 5021 | 179 / 117 |
| 6 | | 04'45" (+00'08") | 1005 / 6026 | 177 / 118 |
| 7 | | 04'42" (+00'05") | 1004 / 7030 | 178 / 118 |
| 8 | | 04'43" (+00'06") | 1006 / 8037 | 177 / 119 |
| 9 | | 04'41" (+00'04") | 1000 / 9037 | 182 / 117 |
| 10 | | 04'38" (+00'01") | 1010 / 10047 | 182 / 118 |
| 11 | | 04'40" (+00'03") | 1002 / 11050 | 181 / 118 |
| 12 | | 04'49" (+00'12") | 1001 / 12051 | 179 / 115 |
| 13 | | 04'43" (+00'06") | 1005 / 13057 | 176 / 119 |
| 14 | | 05'00" (+00'23") | 206 / 13263 | 178 / 112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 208.58 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'42" | 00:09'32" |
| 3 | 04'39" | 00:14'11" |
| 4 | 04'42" | 00:18'53" |
| 5 | 04'46" | 00:23'39" |
| 6 | 04'47" | 00:28'26" |
| 7 | 04'44" | 00:33'10" |
| 8 | 04'42" | 00:37'52" |
| 9 | 04'44" | 00:42'36" |
| 10 | 04'38" | 00:47'14" |
| 11 | 04'44" | 00:51'58" |
| 12 | 04'50" | 00:56'48" |
| 13 | 04'42" | 01:01'30" |
| 13.2 | 05'19" | 01:02'36" |
展開計圈分析
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