6.3 km | 00:40:12 | 06:25/km日期: 2022-11-17 20:14 - 平均心率: 136 - 卡路里: 358 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 88%
Pace: 04'59" / 07'47" / 04'54" / 07'36" / 06'10" / 07'09" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'14") | 394 / 394 |
| 2 | | 04'54" (+00'03") | 402 / 797 |
| 3 | | 05'05" (+00'14") | 399 / 1196 |
| 4 | | 04'53" (+00'02") | 401 / 1597 |
| 5 | | 01:01'36" (+56'45") | 48 / 1646 |
| 6 | | 04'54" (+00'03") | 400 / 2047 |
| 7 | | 04'57" (+00'06") | 413 / 2460 |
| 8 | | 04'58" (+00'07") | 400 / 2861 |
| 9 | | 04'51" | 404 / 3265 |
| 10 | | 41'48" (+36'57") | 73 / 3339 |
| 11 | | 04'54" (+00'03") | 398 / 3737 |
| 12 | | 05'00" (+00'09") | 407 / 4144 |
| 13 | | 05'09" (+00'18") | 400 / 4545 |
| 14 | | 04'51" | 400 / 4946 |
| 15 | | 38'33" (+33'42") | 68 / 5014 |
| 16 | | 06'00" (+01'09") | 1000 / 6014 |
| 17 | | 06'21" (+01'30") | 238 / 6252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 313.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 07'47" | 00:12'46" |
| 3 | 04'54" | 00:17'40" |
| 4 | 07'36" | 00:25'16" |
| 5 | 06'10" | 00:31'26" |
| 6 | 07'09" | 00:38'35" |
| 6.3 | 06'15" | 00:40'10" |
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