10.2 km | 01:03:57 | 06:16/km日期: 2022-11-17 06:18 - 平均心率: 141 - 卡路里: 680 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 93%
Pace: 06'51" / 06'07" / 06'09" / 06'06" / 06'06" / 06'09" / 06'03" / 06'11" / 06'05" / 07'03" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'47") | 1000 / 1000 |
| 2 | | 06'06" (+00'03") | 1000 / 2000 |
| 3 | | 06'09" (+00'06") | 1000 / 3000 |
| 4 | | 06'06" (+00'03") | 1000 / 4000 |
| 5 | | 06'05" (+00'02") | 1000 / 5000 |
| 6 | | 06'08" (+00'05") | 1000 / 6000 |
| 7 | | 06'03" | 1000 / 7000 |
| 8 | | 06'10" (+00'07") | 1000 / 8000 |
| 9 | | 06'05" (+00'02") | 1000 / 9000 |
| 10 | | 07'02" (+00'59") | 1000 / 10000 |
| 11 | | 06'15" (+00'12") | 180 / 10180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
215.34 km 
asics novablast 累積 :
691.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'07" | 00:12'58" |
| 3 | 06'09" | 00:19'07" |
| 4 | 06'06" | 00:25'13" |
| 5 | 06'06" | 00:31'19" |
| 6 | 06'09" | 00:37'28" |
| 7 | 06'03" | 00:43'31" |
| 8 | 06'11" | 00:49'42" |
| 9 | 06'05" | 00:55'47" |
| 10 | 07'03" | 01:02'50" |
| 10.2 | 06'16" | 01:03'58" |
留言 
展開計圈分析
