8.3 km | 00:50:04 | 06:02/km日期: 2022-11-17 17:43 - 平均心率: 145 - 卡路里: 379 Cal - 平均步頻: 194 - 溫度: 26°C - 濕度: 91%
Pace: 06'21" / 05'59" / 06'01" / 06'01" / 06'04" / 06'01" / 05'59" / 05'59" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'35") | 776 / 776 |
| 2 | | 05'54" (+00'02") | 1000 / 1776 |
| 3 | | 06'01" (+00'09") | 1000 / 2776 |
| 4 | | 05'59" (+00'07") | 1000 / 3776 |
| 5 | | 06'03" (+00'11") | 1000 / 4776 |
| 6 | | 06'06" (+00'14") | 986 / 5762 |
| 7 | | 05'52" | 1000 / 6762 |
| 8 | | 05'57" (+00'05") | 1000 / 7762 |
| 9 | | 05'59" (+00'07") | 533 / 8296 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 174.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'59" | 00:12'20" |
| 3 | 06'01" | 00:18'21" |
| 4 | 06'01" | 00:24'22" |
| 5 | 06'04" | 00:30'26" |
| 6 | 06'01" | 00:36'27" |
| 7 | 05'59" | 00:42'26" |
| 8 | 05'59" | 00:48'25" |
| 8.3 | 05'34" | 00:50'04" |
展開計圈分析
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