23.6 km | 02:37:51 | 06:41/km日期: 2022-11-17 14:55 - 總爬升: 532 m - 平均心率: 142 - 卡路里: 1544 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 63%
Pace: 02'37" / 06'54" / 06'29" / 06'24" / 06'21" / 06'40" / 08'05" / 06'29" / 14'03" / 06'43" / 06'53" / 06'51" / 08'23" / 07'59" / 06'51" / 06'27" / 06'39" / 06'39" / 06'17" / 06'08" / 06'07" / 06'01" / 06'01" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'25") | 1000 / 1000 |
| 2 | | 06'54" (+00'54") | 1000 / 2000 |
| 3 | | 06'29" (+00'29") | 1000 / 3000 |
| 4 | | 06'23" (+00'23") | 1000 / 4000 |
| 5 | | 06'21" (+00'21") | 1000 / 5000 |
| 6 | | 06'39" (+00'39") | 1000 / 6000 |
| 7 | | 08'05" (+02'05") | 1000 / 7000 |
| 8 | | 06'28" (+00'28") | 1000 / 8000 |
| 9 | | 06'53" (+00'53") | 1000 / 9000 |
| 10 | | 06'43" (+00'43") | 1000 / 10000 |
| 11 | | 06'52" (+00'52") | 1000 / 11000 |
| 12 | | 06'50" (+00'50") | 1000 / 12000 |
| 13 | | 08'05" (+02'05") | 1000 / 13000 |
| 14 | | 07'59" (+01'59") | 1000 / 14000 |
| 15 | | 06'51" (+00'51") | 1000 / 15000 |
| 16 | | 06'27" (+00'27") | 1000 / 16000 |
| 17 | | 06'38" (+00'38") | 1000 / 17000 |
| 18 | | 06'39" (+00'39") | 1000 / 18000 |
| 19 | | 06'16" (+00'16") | 1000 / 19000 |
| 20 | | 06'08" (+00'08") | 1000 / 20000 |
| 21 | | 06'06" (+00'06") | 1000 / 21000 |
| 22 | | 06'01" (+00'01") | 1000 / 22000 |
| 23 | | 06'00" | 1000 / 23000 |
| 24 | | 06'06" (+00'06") | 572 / 23572 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 205.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'37" | 00:02'37" |
| 2 | 06'54" | 00:09'31" |
| 3 | 06'29" | 00:16'00" |
| 4 | 06'24" | 00:22'24" |
| 5 | 06'21" | 00:28'45" |
| 6 | 06'40" | 00:35'25" |
| 7 | 08'05" | 00:43'30" |
| 8 | 06'29" | 00:49'59" |
| 9 | 14'03" | 01:04'02" |
| 10 | 06'43" | 01:10'45" |
| 11 | 06'53" | 01:17'38" |
| 12 | 06'51" | 01:24'29" |
| 13 | 08'23" | 01:32'52" |
| 14 | 07'59" | 01:40'51" |
| 15 | 06'51" | 01:47'42" |
| 16 | 06'27" | 01:54'09" |
| 17 | 06'39" | 02:00'48" |
| 18 | 06'39" | 02:07'27" |
| 19 | 06'17" | 02:13'44" |
| 20 | 06'08" | 02:19'52" |
| 21 | 06'07" | 02:25'59" |
| 22 | 06'01" | 02:32'00" |
| 23 | 06'01" | 02:38'01" |
| 23.6 | 06'07" | 02:41'31" |
留言 
展開計圈分析
