14.5 km | 01:13:02 | 05:02/km日期: 2022-11-17 05:12 - 平均心率: 153 - 卡路里: 934 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 93%
Pace: 08'00" / 04'31" / 04'32" / 04'32" / 04'31" / 04'32" / 04'32" / 04'27" / 04'34" / 04'27" / 04'39" / 04'30" / 04'30" / 07'23" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'58") | 950 / 950 |
| 2 | | 01:01'39" (+57'14") | 30 / 980 |
| 3 | | 04'25" | 420 / 1400 |
| 4 | | 04'33" (+00'08") | 420 / 1819 |
| 5 | | 04'37" (+00'12") | 410 / 2230 |
| 6 | | 04'30" (+00'05") | 420 / 2650 |
| 7 | | 04'30" (+00'05") | 420 / 3070 |
| 8 | | 04'36" (+00'11") | 410 / 3480 |
| 9 | | 04'25" | 420 / 3900 |
| 10 | | 04'29" (+00'04") | 420 / 4320 |
| 11 | | 04'36" (+00'11") | 410 / 4730 |
| 12 | | 04'28" (+00'03") | 420 / 5150 |
| 13 | | 04'35" (+00'10") | 410 / 5560 |
| 14 | | 04'29" (+00'04") | 420 / 5980 |
| 15 | | 04'35" (+00'10") | 410 / 6390 |
| 16 | | 04'28" (+00'03") | 420 / 6810 |
| 17 | | 04'28" (+00'03") | 420 / 7230 |
| 18 | | 04'25" | 420 / 7650 |
| 19 | | 04'34" (+00'09") | 410 / 8060 |
| 20 | | 04'34" (+00'09") | 410 / 8470 |
| 21 | | 04'30" (+00'05") | 420 / 8890 |
| 22 | | 04'26" (+00'01") | 420 / 9310 |
| 23 | | 04'29" (+00'04") | 420 / 9730 |
| 24 | | 04'34" (+00'09") | 410 / 10140 |
| 25 | | 04'36" (+00'11") | 410 / 10550 |
| 26 | | 04'37" (+00'12") | 410 / 10960 |
| 27 | | 04'29" (+00'04") | 420 / 11380 |
| 28 | | 04'29" (+00'04") | 420 / 11800 |
| 29 | | 04'27" (+00'02") | 420 / 12220 |
| 30 | | 04'36" (+00'11") | 410 / 12630 |
| 31 | | 04'29" (+00'04") | 420 / 13050 |
| 32 | | 04'28" (+00'03") | 420 / 13470 |
| 33 | | 08'32" (+04'07") | 1010 / 14480 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 :
281.55 km 
母子鱷魚 蚵技神速Y拖（白色）1號 累積 :
1040.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 04'31" | 00:12'31" |
| 3 | 04'32" | 00:17'03" |
| 4 | 04'32" | 00:21'35" |
| 5 | 04'31" | 00:26'06" |
| 6 | 04'32" | 00:30'38" |
| 7 | 04'32" | 00:35'10" |
| 8 | 04'27" | 00:39'37" |
| 9 | 04'34" | 00:44'11" |
| 10 | 04'27" | 00:48'38" |
| 11 | 04'39" | 00:53'17" |
| 12 | 04'30" | 00:57'47" |
| 13 | 04'30" | 01:02'17" |
| 14 | 07'23" | 01:09'40" |
| 14.5 | 07'00" | 01:13'02" |
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