11.0 km | 01:06:51 | 06:04/km日期: 2022-11-16 22:02 - 平均心率: 154 - 卡路里: 841 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 92%
Pace: 06'17" / 06'13" / 05'54" / 06'02" / 05'56" / 06'02" / 06'20" / 06'22" / 06'01" / 06'04" / 05'37" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'40") | 1000 / 1000 |
| 2 | | 06'12" (+00'35") | 1000 / 2000 |
| 3 | | 05'54" (+00'17") | 1000 / 3000 |
| 4 | | 06'02" (+00'25") | 1000 / 4000 |
| 5 | | 05'55" (+00'18") | 1000 / 5000 |
| 6 | | 06'02" (+00'25") | 1000 / 6000 |
| 7 | | 06'20" (+00'43") | 1000 / 7000 |
| 8 | | 06'21" (+00'44") | 1000 / 8000 |
| 9 | | 06'01" (+00'24") | 1000 / 9000 |
| 10 | | 06'03" (+00'26") | 1000 / 10000 |
| 11 | | 05'37" | 1000 / 11000 |
| 12 | | 05'03" | 9 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 :
98.61 km 
UNDER ARMOUR Sonic 4 累積 :
453.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'13" | 00:12'30" |
| 3 | 05'54" | 00:18'24" |
| 4 | 06'02" | 00:24'26" |
| 5 | 05'56" | 00:30'22" |
| 6 | 06'02" | 00:36'24" |
| 7 | 06'20" | 00:42'44" |
| 8 | 06'22" | 00:49'06" |
| 9 | 06'01" | 00:55'07" |
| 10 | 06'04" | 01:01'11" |
| 11 | 05'37" | 01:06'48" |
| 11.0 | 05'00" | 01:06'51" |
展開計圈分析
留言 
