9.9 km | 00:45:32 | 04:36/km日期: 2022-11-16 20:11 - 平均心率: 161 - 卡路里: 637 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 90%
Pace: 04'13" / 04'04" / 04'13" / 06'38" / 04'05" / 04'01" / 06'25" / 04'16" / 04'03" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+00'27") | 1000 / 1000 |
| 2 | | 04'03" (+00'17") | 1000 / 2000 |
| 3 | | 04'12" (+00'26") | 1000 / 3000 |
| 4 | | 04'04" (+00'18") | 200 / 3200 |
| 5 | | 26'49" (+23'03") | 111 / 3311 |
| 6 | | 04'07" (+00'21") | 1000 / 4311 |
| 7 | | 04'02" (+00'16") | 1000 / 5311 |
| 8 | | 04'00" (+00'14") | 1000 / 6311 |
| 9 | | 03'59" (+00'13") | 200 / 6511 |
| 10 | | 18'43" (+14'57") | 160 / 6672 |
| 11 | | 04'12" (+00'26") | 1000 / 7672 |
| 12 | | 04'07" (+00'21") | 1000 / 8672 |
| 13 | | 04'03" (+00'17") | 1000 / 9672 |
| 14 | | 03'46" | 200 / 9872 |
| 15 | | 06'22" (+02'36") | 18 / 9890 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
296.47 km 
NIKE TEMPO NEXT% 累積 :
403.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'04" | 00:08'17" |
| 3 | 04'13" | 00:12'30" |
| 4 | 06'38" | 00:19'08" |
| 5 | 04'05" | 00:23'13" |
| 6 | 04'01" | 00:27'14" |
| 7 | 06'25" | 00:33'39" |
| 8 | 04'16" | 00:37'55" |
| 9 | 04'03" | 00:41'58" |
| 9.9 | 04'01" | 00:45'33" |
展開計圈分析
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