15.0 km | 01:12:30 | 04:49/km日期: 2022-11-16 17:39 - 平均心率: 163 - 卡路里: 1098 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 79%
Pace: 05'01" / 04'57" / 04'50" / 04'54" / 04'52" / 04'53" / 04'56" / 04'58" / 04'50" / 04'53" / 09'16" / 10'49" / 04'52" / 11'36" / 04'19" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'43") | 1000 / 1000 |
| 2 | | 04'56" (+00'38") | 1000 / 2000 |
| 3 | | 04'50" (+00'32") | 1000 / 3000 |
| 4 | | 04'53" (+00'35") | 1000 / 4000 |
| 5 | | 04'51" (+00'33") | 1000 / 5000 |
| 6 | | 04'53" (+00'35") | 1000 / 6000 |
| 7 | | 04'55" (+00'37") | 1000 / 7000 |
| 8 | | 04'57" (+00'39") | 1000 / 8000 |
| 9 | | 04'49" (+00'31") | 1000 / 9000 |
| 10 | | 04'53" (+00'35") | 1000 / 10000 |
| 11 | | 04'50" (+00'32") | 1000 / 11000 |
| 12 | | 04'51" (+00'33") | 1000 / 12000 |
| 13 | | 04'51" (+00'33") | 1000 / 13000 |
| 14 | | 04'34" (+00'16") | 1000 / 14000 |
| 15 | | 04'18" | 1000 / 15000 |
| 16 | | 02'33" | 8 / 15008 |
昨天中午燒烤吃太多
跑前肚子很脹
非常難跑... 😭
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 225.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'57" | 00:09'58" |
| 3 | 04'50" | 00:14'48" |
| 4 | 04'54" | 00:19'42" |
| 5 | 04'52" | 00:24'34" |
| 6 | 04'53" | 00:29'27" |
| 7 | 04'56" | 00:34'23" |
| 8 | 04'58" | 00:39'21" |
| 9 | 04'50" | 00:44'11" |
| 10 | 04'53" | 00:49'04" |
| 11 | 09'16" | 00:58'20" |
| 12 | 10'49" | 01:09'09" |
| 13 | 04'52" | 01:14'01" |
| 14 | 11'36" | 01:25'37" |
| 15 | 04'19" | 01:29'56" |
| 15.0 | 01'54" | 01:29'57" |
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