10.0 km | 00:43:44 | 04:22/km日期: 2022-11-16 19:25 - 平均心率: 156 - 卡路里: 518 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 89%
Pace: 05'10" / 04'52" / 04'42" / 04'34" / 04'28" / 04'20" / 04'39" / 03'52" / 03'51" / 03'43" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+01'27") | 1000 / 1000 |
| 2 | | 04'52" (+01'10") | 1000 / 2000 |
| 3 | | 04'41" (+00'59") | 1000 / 3000 |
| 4 | | 04'34" (+00'52") | 1000 / 4000 |
| 5 | | 04'27" (+00'45") | 1000 / 5000 |
| 6 | | 04'20" (+00'38") | 1000 / 6000 |
| 7 | | 04'11" (+00'29") | 1000 / 7000 |
| 8 | | 03'52" (+00'10") | 1000 / 8000 |
| 9 | | 03'51" (+00'09") | 1000 / 9000 |
| 10 | | 03'42" | 1000 / 10000 |
| 11 | | 04'54" (+01'12") | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 212.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'52" | 00:10'02" |
| 3 | 04'42" | 00:14'44" |
| 4 | 04'34" | 00:19'18" |
| 5 | 04'28" | 00:23'46" |
| 6 | 04'20" | 00:28'06" |
| 7 | 04'39" | 00:32'45" |
| 8 | 03'52" | 00:36'37" |
| 9 | 03'51" | 00:40'28" |
| 10 | 03'43" | 00:44'11" |
| 10.0 | 03'54" | 00:44'12" |
展開計圈分析
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