|  90.6 km | 03:30:37 | 25.8 km/h日期: 2015-10-26 14:56 - 總爬升: 428 m - 平均心率: 148 - 踏頻: 76 - 卡路里: 3221 Cal - 溫度: 29°C - 濕度: 64% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 19.35 (-26.21) | 1000 / 1000 | | 2 | | 19.35 (-26.21) | 1000 / 2000 | | 3 | | 19.35 (-26.21) | 1000 / 3000 | | 4 | | 21.05 (-24.52) | 1003 / 4004 | | 5 | | 16.44 (-29.13) | 1018 / 5022 |
| 6 | | 32.73 (-12.84) | 1008 / 6030 | | 7 | | 40.00 (-5.57) | 1008 / 7038 | | 8 | | 45.57 | 1004 / 8043 | | 9 | | 40.45 (-5.12) | 1002 / 9045 | | 10 | | 32.14 (-13.43) | 1019 / 10064 | | 11 | | 40.00 (-5.57) | 1001 / 11066 | | 12 | | 31.03 (-14.54) | 1000 / 12067 | | 13 | | 35.64 (-9.93) | 1005 / 13073 | | 14 | | 34.62 (-10.95) | 1008 / 14081 | | 15 | | 35.64 (-9.93) | 1017 / 15099 | | 16 | | 29.03 (-16.54) | 1016 / 16116 | | 17 | | 23.84 (-21.73) | 1008 / 17124 | | 18 | | 21.05 (-24.52) | 1009 / 18134 | | 19 | | 24.83 (-20.74) | 1013 / 19147 | | 20 | | 32.43 (-13.14) | 1005 / 20153 | | 21 | | 29.03 (-16.54) | 1005 / 21159 | | 22 | | 33.33 (-12.24) | 1017 / 22176 | | 23 | | 36.00 (-9.57) | 1020 / 23196 | | 24 | | 35.64 (-9.93) | 1003 / 24200 | | 25 | | 32.14 (-13.43) | 1008 / 25208 | | 26 | | 26.87 (-18.70) | 1000 / 26209 | | 27 | | 33.03 (-12.54) | 1008 / 27217 | | 28 | | 32.73 (-12.84) | 1012 / 28230 | | 29 | | 33.03 (-12.54) | 1008 / 29239 | | 30 | | 33.96 (-11.61) | 1015 / 30255 | | 31 | | 26.09 (-19.48) | 1011 / 31266 | | 32 | | 35.64 (-9.93) | 1008 / 32275 | | 33 | | 36.36 (-9.21) | 1006 / 33281 | | 34 | | 30.77 (-14.80) | 1010 / 34292 | | 35 | | 33.33 (-12.24) | 1015 / 35308 | | 36 | | 24.32 (-21.25) | 1006 / 36314 | | 37 | | 28.35 (-17.22) | 1020 / 37334 | | 38 | | 29.75 (-15.82) | 1005 / 38340 | | 39 | | 31.03 (-14.54) | 1008 / 39348 | | 40 | | 32.14 (-13.43) | 1003 / 40352 | | 41 | | 31.58 (-13.99) | 1004 / 41356 | | 42 | | 28.35 (-17.22) | 1003 / 42360 | | 43 | | 35.64 (-9.93) | 1002 / 43362 | | 44 | | 33.33 (-12.24) | 1012 / 44375 | | 45 | | 29.27 (-16.30) | 1001 / 45376 | | 46 | | 27.07 (-18.50) | 1009 / 46386 | | 47 | | 19.05 (-26.52) | 1003 / 47389 | | 48 | | 19.05 (-26.52) | 1003 / 48392 | | 49 | | 19.05 (-26.52) | 1003 / 49395 | | 50 | | 19.05 (-26.52) | 1003 / 50398 | | 51 | | 19.05 (-26.52) | 1003 / 51402 | | 52 | | 25.90 (-19.67) | 1010 / 52412 | | 53 | | 26.47 (-19.10) | 1010 / 53423 | | 54 | | 25.17 (-20.39) | 1008 / 54431 | | 55 | | 30.51 (-15.06) | 1015 / 55447 | | 56 | | 25.71 (-19.86) | 1010 / 56457 | | 57 | | 23.84 (-21.73) | 1011 / 57468 | | 58 | | 27.69 (-17.88) | 1016 / 58484 | | 59 | | 28.57 (-17.00) | 1008 / 59493 | | 60 | | 28.35 (-17.22) | 1005 / 60498 | | 61 | | 29.27 (-16.30) | 1002 / 61501 | | 62 | | 28.80 (-16.77) | 1004 / 62505 | | 63 | | 28.57 (-17.00) | 1008 / 63514 | | 64 | | 29.51 (-16.06) | 1008 / 64522 | | 65 | | 30.00 (-15.57) | 1011 / 65533 | | 66 | | 28.57 (-17.00) | 1013 / 66547 | | 67 | | 28.35 (-17.22) | 1003 / 67551 | | 68 | | 20.22 (-25.34) | 1006 / 68557 | | 69 | | 25.17 (-20.39) | 1004 / 69561 | | 70 | | 26.28 (-19.29) | 1002 / 70564 | | 71 | | 23.08 (-22.49) | 1011 / 71575 | | 72 | | 27.27 (-18.30) | 1004 / 72580 | | 73 | | 22.09 (-23.48) | 1002 / 73583 | | 74 | | 23.38 (-22.19) | 1008 / 74591 | | 75 | | 27.91 (-17.66) | 1002 / 75593 | | 76 | | 28.35 (-17.22) | 1003 / 76597 | | 77 | | 27.07 (-18.50) | 1006 / 77604 | | 78 | | 25.00 (-20.57) | 1010 / 78615 | | 79 | | 28.35 (-17.22) | 1000 / 79615 | | 80 | | 23.23 (-22.34) | 1004 / 80620 | | 81 | | 21.30 (-24.27) | 1008 / 81628 | | 82 | | 24.83 (-20.74) | 1013 / 82641 | | 83 | | 24.49 (-21.08) | 1005 / 83647 | | 84 | | 24.83 (-20.74) | 1003 / 84651 | | 85 | | 21.18 (-24.39) | 1003 / 85654 | | 86 | | 23.08 (-22.49) | 1011 / 86666 | | 87 | | 21.30 (-24.27) | 1004 / 87671 | | 88 | | 20.11 (-25.46) | 1007 / 88678 | | 89 | | 20.45 (-25.12) | 1009 / 89687 | | 90 | | 15.93 (-29.64) | 1008 / 90696 | | 91 | | 12.81 (-32.76) | 1003 / 91699 | | 92 | | 19.05 (-26.52) | 1008 / 92708 | | 93 | | 15.13 (-30.44) | 1008 / 93716 | | 94 | | 17.82 (-27.75) | 1008 / 94724 | | 95 | | 19.57 (-26.00) | 1004 / 95729 | | 96 | | 19.57 (-26.00) | 1004 / 96733 | | 97 | | 19.57 (-26.00) | 1004 / 97738 | | 98 | | 21.18 (-24.39) | 1014 / 98752 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
MW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (km/h) | 踏頻(rpm) | 坡度(%) | | 1 | 19.7 | 54 | 2.4 % | | 2 | 24.5 | 74 | -2.7 % | | 3 | 15.4 | 52 | 3.0 % | | 4 | 31.0 | 72 | -3.1 % | | 5 | 42.9 | 16 | -6.5 % | | 6 | 40.4 | 3 | -5.7 % | | 7 | 40.4 | 56 | -2.6 % | | 8 | 32.7 | 62 | -1.6 % | | 9 | 37.9 | 73 | -1.4 % | | 10 | 31.3 | 67 | -1.4 % | | 11 | 35.0 | 68 | -1.4 % | | 12 | 35.3 | 80 | -1.2 % | | 13 | 35.0 | 81 | -1.8 % | | 14 | 28.3 | 79 | -2.3 % | | 15 | 24.0 | 81 | -1.7 % | | 16 | 21.4 | 66 | -1.9 % | | 17 | 24.0 | 75 | -0.8 % | | 18 | 30.5 | 90 | -0.3 % | | 19 | 28.8 | 83 | -1.0 % | | 20 | 32.7 | 91 | -0.6 % | | 21 | 34.3 | 92 | 2.0 % | | 22 | 35.3 | 79 | -1.5 % | | 23 | 33.3 | 92 | -1.3 % | | 24 | 26.7 | 89 | 2.0 % | | 25 | 32.1 | 92 | -1.3 % | | 26 | 32.7 | 92 | 1.0 % | | 27 | 32.7 | 91 | -1.2 % | | 28 | 33.3 | 95 | -0.7 % | | 29 | 25.7 | 86 | -0.3 % | | 30 | 35.0 | 93 | 2.5 % | | 31 | 35.3 | 95 | 1.3 % | | 32 | 31.0 | 83 | -0.2 % | | 33 | 32.7 | 85 | -1.0 % | | 34 | 24.2 | 77 | -0.7 % | | 35 | 27.7 | 76 | 1.2 % | | 36 | 30.0 | 87 | 1.5 % | | 37 | 30.0 | 90 | 1.3 % | | 38 | 32.7 | 91 | -0.7 % | | 39 | 30.0 | 87 | -0.4 % | | 40 | 29.5 | 86 | 1.4 % | | 41 | 33.3 | 90 | 1.2 % | | 42 | 34.0 | 90 | -0.6 % | | 43 | 29.8 | 89 | -0.6 % | | 44 | 29.0 | 84 | 1.6 % | | 45 | 18.7 | 59 | -1.8 % | | 46 | 26.7 | 76 | -0.6 % | | 47 | 25.7 | 81 | -0.5 % | | 48 | 25.5 | 83 | 1.0 % | | 49 | 28.6 | 92 | -0.8 % | | 50 | 30.5 | 94 | 1.3 % | | 51 | 24.3 | 83 | 1.5 % | | 52 | 23.1 | 80 | 1.0 % | | 53 | 26.9 | 78 | 1.8 % | | 54 | 28.6 | 76 | -1.7 % | | 55 | 30.0 | 84 | -0.5 % | | 56 | 27.7 | 81 | -0.8 % | | 57 | 30.5 | 83 | 1.2 % | | 58 | 26.9 | 81 | 1.2 % | | 59 | 31.6 | 82 | -0.8 % | | 60 | 27.7 | 80 | 1.5 % | | 61 | 27.7 | 77 | -1.1 % | | 62 | 22.4 | 69 | 1.3 % | | 63 | 22.6 | 68 | 1.1 % | | 64 | 24.7 | 73 | 2.0 % | | 65 | 23.1 | 61 | -1.9 % | | 66 | 27.9 | 77 | -1.2 % | | 67 | 30.0 | 89 | -0.4 % | | 68 | 22.8 | 76 | -0.6 % | | 69 | 22.2 | 78 | -0.2 % | | 70 | 28.6 | 87 | 1.0 % | | 71 | 27.7 | 87 | 1.5 % | | 72 | 24.3 | 70 | -0.4 % | | 73 | 28.1 | 80 | -0.4 % | | 74 | 23.4 | 69 | 1.5 % | | 75 | 22.1 | 64 | 1.6 % | | 76 | 24.2 | 82 | 1.2 % | | 77 | 24.7 | 84 | 1.2 % | | 78 | 25.0 | 83 | 1.8 % | | 79 | 24.3 | 83 | 1.8 % | | 80 | 20.6 | 73 | 7.5 % | | 81 | 22.1 | 85 | 2.6 % | | 82 | 21.6 | 84 | 2.2 % | | 83 | 19.9 | 73 | 3.3 % | | 84 | 19.1 | 82 | 4.0 % | | 85 | 13.5 | 82 | 8.0 % | | 86 | 13.4 | 74 | 5.2 % | | 87 | 21.7 | 77 | 3.0 % | | 88 | 16.1 | 55 | -3.0 % | | 89 | 17.4 | 61 | 2.0 % | | 90 | 23.5 | 69 | -1.1 % | | 91 | 18.6 | 54 | 2.7 % | | 90.6 | -25.9 | 54 | 1.0 % |
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