10.0 km | 00:55:58 | 05:35/km日期: 2022-11-16 05:34 - 平均心率: 148 - 卡路里: 672 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 85%
Pace: 06'53" / 06'32" / 04'55" / 04'47" / 04'46" / 05'38" / 04'36" / 05'47" / 05'05" / 06'56" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+02'24") | 1000 / 1000 |
| 2 | | 06'32" (+02'04") | 1000 / 2000 |
| 3 | | 04'55" (+00'27") | 1000 / 3000 |
| 4 | | 04'46" (+00'18") | 1000 / 4000 |
| 5 | | 04'45" (+00'17") | 1000 / 5000 |
| 6 | | 07'20" (+02'52") | 400 / 5400 |
| 7 | | 04'32" (+00'04") | 1000 / 6400 |
| 8 | | 04'31" (+00'03") | 1000 / 7400 |
| 9 | | 07'38" (+03'10") | 400 / 7800 |
| 10 | | 04'28" | 1000 / 8800 |
| 11 | | 07'02" (+02'34") | 1000 / 9800 |
| 12 | | 07'18" (+02'50") | 200 / 10000 |
| 13 | | 09'27" (+04'59") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 216.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'32" | 00:13'25" |
| 3 | 04'55" | 00:18'20" |
| 4 | 04'47" | 00:23'07" |
| 5 | 04'46" | 00:27'53" |
| 6 | 05'38" | 00:33'31" |
| 7 | 04'36" | 00:38'07" |
| 8 | 05'47" | 00:43'54" |
| 9 | 05'05" | 00:48'59" |
| 10 | 06'56" | 00:55'55" |
| 10.0 | 09'35" | 00:55'58" |
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