10.2 km | 00:50:02 | 04:55/km日期: 2022-11-15 21:47 - 平均心率: 165 - 卡路里: 565 Cal - 平均步頻: 204 - 溫度: 25°C - 濕度: 79%
Pace: 05'04" / 04'46" / 04'58" / 05'01" / 04'50" / 05'02" / 04'54" / 04'50" / 05'03" / 04'56" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'51") | 56 / 56 |
| 2 | | 04'56" (+00'07") | 1000 / 1056 |
| 3 | | 04'49" | 1000 / 2056 |
| 4 | | 04'58" (+00'09") | 1000 / 3056 |
| 5 | | 04'56" (+00'07") | 1000 / 4056 |
| 6 | | 04'54" (+00'05") | 1000 / 5056 |
| 7 | | 05'01" (+00'12") | 1000 / 6056 |
| 8 | | 04'55" (+00'06") | 1000 / 7056 |
| 9 | | 04'51" (+00'02") | 1000 / 8056 |
| 10 | | 04'59" (+00'10") | 1000 / 9056 |
| 11 | | 04'53" (+00'04") | 1000 / 10056 |
| 12 | | 04'46" | 97 / 10154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 100.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'46" | 00:09'50" |
| 3 | 04'58" | 00:14'48" |
| 4 | 05'01" | 00:19'49" |
| 5 | 04'50" | 00:24'39" |
| 6 | 05'02" | 00:29'41" |
| 7 | 04'54" | 00:34'35" |
| 8 | 04'50" | 00:39'25" |
| 9 | 05'03" | 00:44'28" |
| 10 | 04'56" | 00:49'24" |
| 10.2 | 04'12" | 00:50'03" |
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