14.5 km | 01:25:35 | 05:54/km日期: 2022-11-15 19:21 - 平均心率: 153 - 卡路里: 953 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 82%
Pace: 05'31" / 05'39" / 05'41" / 10'28" / 05'33" / 05'03" / 05'28" / 05'27" / 05'30" / 05'22" / 05'23" / 09'08" / 04'42" / 07'26" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'18") | 1000 / 1000 |
| 2 | | 05'38" (+01'25") | 1000 / 2000 |
| 3 | | 05'41" (+01'28") | 1000 / 3000 |
| 4 | | 06'13" (+02'00") | 1000 / 4000 |
| 5 | | 05'32" (+01'19") | 1000 / 5000 |
| 6 | | 05'03" (+00'50") | 1000 / 6000 |
| 7 | | 05'28" (+01'15") | 1000 / 7000 |
| 8 | | 05'26" (+01'13") | 1000 / 8000 |
| 9 | | 05'29" (+01'16") | 1000 / 9000 |
| 10 | | 05'22" (+01'09") | 1000 / 10000 |
| 11 | | 05'22" (+01'09") | 1000 / 11000 |
| 12 | | 09'08" (+04'55") | 1000 / 12000 |
| 13 | | 04'24" (+00'11") | 441 / 12441 |
| 14 | | 04'21" (+00'08") | 459 / 12900 |
| 15 | | 05'45" (+01'32") | 460 / 13361 |
| 16 | | 09'58" (+05'45") | 476 / 13838 |
| 17 | | 04'13" | 453 / 14292 |
| 18 | | 10'49" (+06'36") | 214 / 14506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 217.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'39" | 00:11'10" |
| 3 | 05'41" | 00:16'51" |
| 4 | 10'28" | 00:27'19" |
| 5 | 05'33" | 00:32'52" |
| 6 | 05'03" | 00:37'55" |
| 7 | 05'28" | 00:43'23" |
| 8 | 05'27" | 00:48'50" |
| 9 | 05'30" | 00:54'20" |
| 10 | 05'22" | 00:59'42" |
| 11 | 05'23" | 01:05'05" |
| 12 | 09'08" | 01:14'13" |
| 13 | 04'42" | 01:18'55" |
| 14 | 07'26" | 01:26'21" |
| 14.5 | 06'54" | 01:29'51" |
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