10.0 km | 00:59:19 | 05:55/km日期: 2022-11-15 17:57 - 平均心率: 147 - 卡路里: 498 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 95%
Pace: 06'34" / 06'09" / 06'19" / 06'03" / 06'04" / 05'53" / 05'53" / 05'36" / 05'26" / 05'18" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'17") | 1000 / 1000 |
| 2 | | 06'09" (+00'52") | 1000 / 2000 |
| 3 | | 06'18" (+01'01") | 1000 / 3000 |
| 4 | | 06'03" (+00'46") | 1000 / 4000 |
| 5 | | 06'03" (+00'46") | 1000 / 5000 |
| 6 | | 05'53" (+00'36") | 1000 / 6000 |
| 7 | | 05'52" (+00'35") | 1000 / 7000 |
| 8 | | 05'35" (+00'18") | 1000 / 8000 |
| 9 | | 05'26" (+00'09") | 1000 / 9000 |
| 10 | | 05'17" | 1000 / 10000 |
| 11 | | 05'17" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 217.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'09" | 00:12'43" |
| 3 | 06'19" | 00:19'02" |
| 4 | 06'03" | 00:25'05" |
| 5 | 06'04" | 00:31'09" |
| 6 | 05'53" | 00:37'02" |
| 7 | 05'53" | 00:42'55" |
| 8 | 05'36" | 00:48'31" |
| 9 | 05'26" | 00:53'57" |
| 10 | 05'18" | 00:59'15" |
| 10.0 | 05'08" | 00:59'19" |
展開計圈分析
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