21.0 km | 01:53:03 | 05:22/km日期: 2015-10-26 17:07 - 平均心率: 158 - 卡路里: 1177 Cal - 溫度: 27°C - 濕度: 70%
Pace: 05'05" / 05'14" / 05'07" / 05'19" / 05'20" / 05'22" / 05'15" / 05'09" / 05'17" / 05'21" / 05'20" / 05'24" / 05'39" / 05'37" / 05'31" / 05'27" / 05'16" / 05'36" / 05'38" / 05'48" / 05'13" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" | 1000 / 1000 |
| 2 | | 05'13" (+00'08") | 1000 / 2000 |
| 3 | | 05'07" (+00'02") | 1000 / 3000 |
| 4 | | 05'18" (+00'13") | 1000 / 4000 |
| 5 | | 05'20" (+00'15") | 1000 / 5000 |
| 6 | | 05'22" (+00'17") | 1000 / 6000 |
| 7 | | 05'14" (+00'09") | 1000 / 7000 |
| 8 | | 05'09" (+00'04") | 1000 / 8000 |
| 9 | | 05'16" (+00'11") | 1000 / 9000 |
| 10 | | 05'20" (+00'15") | 1000 / 10000 |
| 11 | | 05'20" (+00'15") | 1000 / 11000 |
| 12 | | 05'23" (+00'18") | 1000 / 12000 |
| 13 | | 05'39" (+00'34") | 1000 / 13000 |
| 14 | | 05'36" (+00'31") | 1000 / 14000 |
| 15 | | 05'31" (+00'26") | 1000 / 15000 |
| 16 | | 05'27" (+00'22") | 1000 / 16000 |
| 17 | | 05'15" (+00'10") | 1000 / 17000 |
| 18 | | 05'36" (+00'31") | 1000 / 18000 |
| 19 | | 05'38" (+00'33") | 1000 / 19000 |
| 20 | | 05'47" (+00'42") | 1000 / 20000 |
| 21 | | 05'12" (+00'07") | 1000 / 21000 |
| 22 | | 05'54" (+00'49") | 16 / 21016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
10月累積里程 :
157.28 km 
Adidas adizero boston boost 5 m 累積 :
2040.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'14" | 00:10'19" |
| 3 | 05'07" | 00:15'26" |
| 4 | 05'19" | 00:20'45" |
| 5 | 05'20" | 00:26'05" |
| 6 | 05'22" | 00:31'27" |
| 7 | 05'15" | 00:36'42" |
| 8 | 05'09" | 00:41'51" |
| 9 | 05'17" | 00:47'08" |
| 10 | 05'21" | 00:52'29" |
| 11 | 05'20" | 00:57'49" |
| 12 | 05'24" | 01:03'13" |
| 13 | 05'39" | 01:08'52" |
| 14 | 05'37" | 01:14'29" |
| 15 | 05'31" | 01:20'00" |
| 16 | 05'27" | 01:25'27" |
| 17 | 05'16" | 01:30'43" |
| 18 | 05'36" | 01:36'19" |
| 19 | 05'38" | 01:41'57" |
| 20 | 05'48" | 01:47'45" |
| 21 | 05'13" | 01:52'58" |
| 21.0 | 05'12" | 01:53'03" |
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