13.1 km | 01:09:48 | 05:18/km日期: 2022-11-15 05:43 - 總爬升: 132 m - 平均心率: 152 - 卡路里: 867 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 87%
Pace: 05'53" / 05'26" / 05'46" / 05'24" / 07'57" / 05'13" / 06'15" / 05'31" / 05'23" / 10'13" / 06'05" / 09'43" / 04'59" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'34") | 1000 / 1000 |
| 2 | | 05'25" (+00'38") | 1000 / 2000 |
| 3 | | 05'25" (+00'38") | 1000 / 3000 |
| 4 | | 05'24" (+00'37") | 1000 / 4000 |
| 5 | | 05'17" (+00'30") | 1000 / 5000 |
| 6 | | 05'13" (+00'26") | 1000 / 6000 |
| 7 | | 05'19" (+00'32") | 1000 / 7000 |
| 8 | | 05'10" (+00'23") | 1000 / 8000 |
| 9 | | 04'47" | 1000 / 9000 |
| 10 | | 06'00" (+01'13") | 1000 / 10000 |
| 11 | | 05'21" (+00'34") | 1000 / 11000 |
| 12 | | 05'22" (+00'35") | 1000 / 12000 |
| 13 | | 04'58" (+00'11") | 1000 / 13000 |
| 14 | | 04'46" | 138 / 13138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 100.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'26" | 00:11'19" |
| 3 | 05'46" | 00:17'05" |
| 4 | 05'24" | 00:22'29" |
| 5 | 07'57" | 00:30'26" |
| 6 | 05'13" | 00:35'39" |
| 7 | 06'15" | 00:41'54" |
| 8 | 05'31" | 00:47'25" |
| 9 | 05'23" | 00:52'48" |
| 10 | 10'13" | 01:03'01" |
| 11 | 06'05" | 01:09'06" |
| 12 | 09'43" | 01:18'49" |
| 13 | 04'59" | 01:23'48" |
| 13.1 | 04'48" | 01:24'28" |
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