13.7 km | 01:29:11 | 06:29/km日期: 2022-11-15 04:31 - 總爬升: 209 m - 平均心率: 128 - 卡路里: 865 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 81%
Pace: 06'30" / 06'33" / 06'22" / 06'14" / 06'19" / 06'35" / 06'29" / 06'40" / 06'28" / 06'24" / 06'43" / 06'40" / 06'30" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'16") | 1000 / 1000 |
| 2 | | 06'33" (+00'19") | 1000 / 2000 |
| 3 | | 06'21" (+00'07") | 1000 / 3000 |
| 4 | | 06'14" | 1000 / 4000 |
| 5 | | 06'18" (+00'04") | 1000 / 5000 |
| 6 | | 06'34" (+00'20") | 1000 / 6000 |
| 7 | | 06'28" (+00'14") | 1000 / 7000 |
| 8 | | 06'40" (+00'26") | 1000 / 8000 |
| 9 | | 06'28" (+00'14") | 1000 / 9000 |
| 10 | | 06'23" (+00'09") | 1000 / 10000 |
| 11 | | 06'43" (+00'29") | 1000 / 11000 |
| 12 | | 06'40" (+00'26") | 1000 / 12000 |
| 13 | | 06'29" (+00'15") | 1000 / 13000 |
| 14 | | 06'32" (+00'18") | 725 / 13725 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 181.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'33" | 00:13'03" |
| 3 | 06'22" | 00:19'25" |
| 4 | 06'14" | 00:25'39" |
| 5 | 06'19" | 00:31'58" |
| 6 | 06'35" | 00:38'33" |
| 7 | 06'29" | 00:45'02" |
| 8 | 06'40" | 00:51'42" |
| 9 | 06'28" | 00:58'10" |
| 10 | 06'24" | 01:04'34" |
| 11 | 06'43" | 01:11'17" |
| 12 | 06'40" | 01:17'57" |
| 13 | 06'30" | 01:24'27" |
| 13.7 | 06'31" | 01:29'11" |
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