10.0 km | 00:48:24 | 04:49/km日期: 2022-11-15 05:16 - 平均心率: 158 - 卡路里: 498 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 87%
Pace: 04'59" / 04'55" / 04'48" / 04'47" / 05'36" / 04'51" / 04'43" / 04'43" / 04'44" / 05'12" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'17") | 1000 / 1000 |
| 2 | | 04'54" (+00'12") | 1000 / 2000 |
| 3 | | 04'48" (+00'06") | 1000 / 3000 |
| 4 | | 04'44" (+00'02") | 1000 / 4000 |
| 5 | | 04'43" (+00'01") | 1000 / 5000 |
| 6 | | 04'50" (+00'08") | 1000 / 6000 |
| 7 | | 04'43" (+00'01") | 1000 / 7000 |
| 8 | | 04'42" | 1000 / 8000 |
| 9 | | 04'44" (+00'02") | 1000 / 9000 |
| 10 | | 05'00" (+00'18") | 1000 / 10000 |
| 11 | | 04'57" (+00'15") | 39 / 10039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
11月累積里程 : 251.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'55" | 00:09'54" |
| 3 | 04'48" | 00:14'42" |
| 4 | 04'47" | 00:19'29" |
| 5 | 05'36" | 00:25'05" |
| 6 | 04'51" | 00:29'56" |
| 7 | 04'43" | 00:34'39" |
| 8 | 04'43" | 00:39'22" |
| 9 | 04'44" | 00:44'06" |
| 10 | 05'12" | 00:49'18" |
| 10.0 | 05'05" | 00:49'30" |
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