10.1 km | 00:52:19 | 05:09/km日期: 2015-10-24 16:13 - 地點: 黃金海岸 - 天氣: 微熱 - 卡路里: 602 Cal - 溫度: 31°C - 濕度: 69%
Pace: 05'23" / 05'24" / 05'23" / 05'17" / 05'18" / 04'53" / 04'49" / 04'49" / 04'54" / 05'32" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'38") | 505 / 505 |
| 2 | | 05'19" (+00'31") | 500 / 1006 |
| 3 | | 05'23" (+00'35") | 507 / 1513 |
| 4 | | 05'23" (+00'35") | 509 / 2023 |
| 5 | | 05'21" (+00'33") | 500 / 2524 |
| 6 | | 05'21" (+00'33") | 501 / 3025 |
| 7 | | 05'15" (+00'27") | 506 / 3532 |
| 8 | | 05'21" (+00'33") | 507 / 4040 |
| 9 | | 05'24" (+00'36") | 508 / 4548 |
| 10 | | 05'08" (+00'20") | 501 / 5050 |
| 11 | | 04'54" (+00'06") | 508 / 5558 |
| 12 | | 04'50" (+00'02") | 510 / 6068 |
| 13 | | 04'48" | 499 / 6568 |
| 14 | | 04'49" (+00'01") | 507 / 7075 |
| 15 | | 04'50" (+00'02") | 502 / 7578 |
| 16 | | 04'48" | 513 / 8091 |
| 17 | | 04'52" (+00'04") | 499 / 8590 |
| 18 | | 04'56" (+00'08") | 506 / 9097 |
| 19 | | 05'45" (+00'57") | 506 / 9604 |
| 20 | | 05'17" (+00'29") | 506 / 10110 |
| 21 | | 05'01" (+00'13") | 16 / 10127 |
今天自己練習配速跑，前5k配平時常跑的5分半速度，後5k改配4分50秒速度，沒想到第9k就完全爆掉了.......
10月累積里程 :
59.04 km 
mizuno RIDER 18 累積 :
792.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'24" | 00:10'47" |
| 3 | 05'23" | 00:16'10" |
| 4 | 05'17" | 00:21'27" |
| 5 | 05'18" | 00:26'45" |
| 6 | 04'53" | 00:31'38" |
| 7 | 04'49" | 00:36'27" |
| 8 | 04'49" | 00:41'16" |
| 9 | 04'54" | 00:46'10" |
| 10 | 05'32" | 00:51'42" |
| 10.1 | 04'51" | 00:52'19" |
展開計圈分析
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