17.4 km | 02:02:01 | 07:01/km日期: 2015-10-25 18:28 - 卡路里: 1444 Cal - 溫度: 24°C - 濕度: 78%
Pace: 07'04" / 06'36" / 06'50" / 06'28" / 06'31" / 06'32" / 06'21" / 06'10" / 10'31" / 05'57" / 05'26" / 06'38" / 07'27" / 09'34" / 07'01" / 07'25" / 06'56" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'37") | 1000 / 1000 |
| 2 | | 06'36" (+01'10") | 1000 / 2000 |
| 3 | | 06'49" (+01'23") | 1000 / 3000 |
| 4 | | 06'28" (+01'02") | 1000 / 4000 |
| 5 | | 06'31" (+01'05") | 1000 / 5000 |
| 6 | | 06'31" (+01'05") | 1000 / 6000 |
| 7 | | 06'21" (+00'55") | 1000 / 7000 |
| 8 | | 06'10" (+00'44") | 1000 / 8000 |
| 9 | | 10'30" (+05'04") | 1000 / 9000 |
| 10 | | 05'56" (+00'30") | 1000 / 10000 |
| 11 | | 05'26" | 1000 / 11000 |
| 12 | | 06'37" (+01'11") | 1000 / 12000 |
| 13 | | 07'27" (+02'01") | 1000 / 13000 |
| 14 | | 09'33" (+04'07") | 1000 / 14000 |
| 15 | | 07'01" (+01'35") | 1000 / 15000 |
| 16 | | 07'24" (+01'58") | 1000 / 16000 |
| 17 | | 06'56" (+01'30") | 1000 / 17000 |
| 18 | | 07'12" (+01'46") | 357 / 17357 |
10月累積里程 : 319.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'36" | 00:13'40" |
| 3 | 06'50" | 00:20'30" |
| 4 | 06'28" | 00:26'58" |
| 5 | 06'31" | 00:33'29" |
| 6 | 06'32" | 00:40'01" |
| 7 | 06'21" | 00:46'22" |
| 8 | 06'10" | 00:52'32" |
| 9 | 10'31" | 01:03'03" |
| 10 | 05'57" | 01:09'00" |
| 11 | 05'26" | 01:14'26" |
| 12 | 06'38" | 01:21'04" |
| 13 | 07'27" | 01:28'31" |
| 14 | 09'34" | 01:38'05" |
| 15 | 07'01" | 01:45'06" |
| 16 | 07'25" | 01:52'31" |
| 17 | 06'56" | 01:59'27" |
| 17.4 | 07'13" | 02:02'02" |
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