42.9 km | 04:22:30 | 06:07/km日期: 2022-11-13 06:30 - 平均心率: 167 - 卡路里: 2922 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 94%
Pace: 05'30" / 05'15" / 05'15" / 05'05" / 05'24" / 05'15" / 05'11" / 05'36" / 05'12" / 05'20" / 05'05" / 05'15" / 06'14" / 05'08" / 05'29" / 05'17" / 05'52" / 05'13" / 05'42" / 05'55" / 06'23" / 05'24" / 05'16" / 06'58" / 05'33" / 06'18" / 05'39" / 06'36" / 06'08" / 06'35" / 06'56" / 06'51" / 08'02" / 06'25" / 07'20" / 07'15" / 07'04" / 08'07" / 07'04" / 07'47" / 07'38" / 07'17" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'25") | 1000 / 1000 |
| 2 | | 05'14" (+00'09") | 1000 / 2000 |
| 3 | | 05'15" (+00'10") | 1000 / 3000 |
| 4 | | 05'05" | 1000 / 4000 |
| 5 | | 05'23" (+00'18") | 1000 / 5000 |
| 6 | | 05'14" (+00'09") | 1000 / 6000 |
| 7 | | 05'11" (+00'06") | 1000 / 7000 |
| 8 | | 05'35" (+00'30") | 1000 / 8000 |
| 9 | | 05'11" (+00'06") | 1000 / 9000 |
| 10 | | 05'19" (+00'14") | 1000 / 10000 |
| 11 | | 05'05" | 1000 / 11000 |
| 12 | | 05'14" (+00'09") | 1000 / 12000 |
| 13 | | 06'11" (+01'06") | 1000 / 13000 |
| 14 | | 05'10" (+00'05") | 1000 / 14000 |
| 15 | | 05'29" (+00'24") | 1000 / 15000 |
| 16 | | 05'16" (+00'11") | 1000 / 16000 |
| 17 | | 05'51" (+00'46") | 1000 / 17000 |
| 18 | | 05'13" (+00'08") | 1000 / 18000 |
| 19 | | 05'42" (+00'37") | 1000 / 19000 |
| 20 | | 05'54" (+00'49") | 1000 / 20000 |
| 21 | | 06'22" (+01'17") | 1000 / 21000 |
| 22 | | 05'24" (+00'19") | 1000 / 22000 |
| 23 | | 05'16" (+00'11") | 1000 / 23000 |
| 24 | | 06'58" (+01'53") | 1000 / 24000 |
| 25 | | 05'32" (+00'27") | 1000 / 25000 |
| 26 | | 06'18" (+01'13") | 1000 / 26000 |
| 27 | | 05'39" (+00'34") | 1000 / 27000 |
| 28 | | 06'35" (+01'30") | 1000 / 28000 |
| 29 | | 06'07" (+01'02") | 1000 / 29000 |
| 30 | | 06'34" (+01'29") | 1000 / 30000 |
| 31 | | 06'56" (+01'51") | 1000 / 31000 |
| 32 | | 06'50" (+01'45") | 1000 / 32000 |
| 33 | | 08'02" (+02'57") | 1000 / 33000 |
| 34 | | 06'24" (+01'19") | 1000 / 34000 |
| 35 | | 07'19" (+02'14") | 1000 / 35000 |
| 36 | | 07'15" (+02'10") | 1000 / 36000 |
| 37 | | 07'03" (+01'58") | 1000 / 37000 |
| 38 | | 08'06" (+03'01") | 1000 / 38000 |
| 39 | | 07'04" (+01'59") | 1000 / 39000 |
| 40 | | 07'47" (+02'42") | 1000 / 40000 |
| 41 | | 07'37" (+02'32") | 1000 / 41000 |
| 42 | | 07'16" (+02'11") | 1000 / 42000 |
| 43 | | 06'34" (+01'29") | 866 / 42866 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 217.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'15" | 00:10'45" |
| 3 | 05'15" | 00:16'00" |
| 4 | 05'05" | 00:21'05" |
| 5 | 05'24" | 00:26'29" |
| 6 | 05'15" | 00:31'44" |
| 7 | 05'11" | 00:36'55" |
| 8 | 05'36" | 00:42'31" |
| 9 | 05'12" | 00:47'43" |
| 10 | 05'20" | 00:53'03" |
| 11 | 05'05" | 00:58'08" |
| 12 | 05'15" | 01:03'23" |
| 13 | 06'14" | 01:09'37" |
| 14 | 05'08" | 01:14'45" |
| 15 | 05'29" | 01:20'14" |
| 16 | 05'17" | 01:25'31" |
| 17 | 05'52" | 01:31'23" |
| 18 | 05'13" | 01:36'36" |
| 19 | 05'42" | 01:42'18" |
| 20 | 05'55" | 01:48'13" |
| 21 | 06'23" | 01:54'36" |
| 22 | 05'24" | 02:00'00" |
| 23 | 05'16" | 02:05'16" |
| 24 | 06'58" | 02:12'14" |
| 25 | 05'33" | 02:17'47" |
| 26 | 06'18" | 02:24'05" |
| 27 | 05'39" | 02:29'44" |
| 28 | 06'36" | 02:36'20" |
| 29 | 06'08" | 02:42'28" |
| 30 | 06'35" | 02:49'03" |
| 31 | 06'56" | 02:55'59" |
| 32 | 06'51" | 03:02'50" |
| 33 | 08'02" | 03:10'52" |
| 34 | 06'25" | 03:17'17" |
| 35 | 07'20" | 03:24'37" |
| 36 | 07'15" | 03:31'52" |
| 37 | 07'04" | 03:38'56" |
| 38 | 08'07" | 03:47'03" |
| 39 | 07'04" | 03:54'07" |
| 40 | 07'47" | 04:01'54" |
| 41 | 07'38" | 04:09'32" |
| 42 | 07'17" | 04:16'49" |
| 42.9 | 06'32" | 04:22'29" |
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