10.0 km | 01:04:43 | 06:27/km日期: 2022-11-13 18:27 - 平均心率: 146 - 卡路里: 503 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 95%
Pace: 07'52" / 06'51" / 06'31" / 06'07" / 06'04" / 06'02" / 06'06" / 06'23" / 07'19" / 06'24" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+01'52") | 1000 / 1000 |
| 2 | | 06'50" (+00'50") | 1000 / 2000 |
| 3 | | 06'31" (+00'31") | 1000 / 3000 |
| 4 | | 06'00" | 1000 / 4000 |
| 5 | | 06'03" (+00'03") | 1000 / 5000 |
| 6 | | 06'01" (+00'01") | 1000 / 6000 |
| 7 | | 06'05" (+00'05") | 1000 / 7000 |
| 8 | | 06'23" (+00'23") | 1000 / 8000 |
| 9 | | 06'28" (+00'28") | 1000 / 9000 |
| 10 | | 06'24" (+00'24") | 1000 / 10000 |
| 11 | | 04'08" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
111.09 km 
Nike Air Zoom Tempo Next% 累積 :
274.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 06'51" | 00:14'43" |
| 3 | 06'31" | 00:21'14" |
| 4 | 06'07" | 00:27'21" |
| 5 | 06'04" | 00:33'25" |
| 6 | 06'02" | 00:39'27" |
| 7 | 06'06" | 00:45'33" |
| 8 | 06'23" | 00:51'56" |
| 9 | 07'19" | 00:59'15" |
| 10 | 06'24" | 01:05'39" |
| 10.0 | 05'21" | 01:05'41" |
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