13.3 km | 01:24:55 | 06:24/km日期: 2022-11-13 16:18 - 平均心率: 154 - 卡路里: 1197 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 76%
Pace: 07'07" / 05'56" / 05'55" / 06'02" / 06'05" / 06'27" / 06'48" / 07'04" / 09'44" / 06'34" / 06'35" / 06'30" / 06'50" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'13") | 1000 / 1000 |
| 2 | | 05'55" | 1000 / 2000 |
| 3 | | 05'55" | 1000 / 3000 |
| 4 | | 06'01" (+00'06") | 1000 / 4000 |
| 5 | | 06'05" (+00'10") | 1000 / 5000 |
| 6 | | 06'26" (+00'31") | 1000 / 6000 |
| 7 | | 06'47" (+00'52") | 1000 / 7000 |
| 8 | | 07'03" (+01'08") | 1000 / 8000 |
| 9 | | 06'29" (+00'34") | 1000 / 9000 |
| 10 | | 06'33" (+00'38") | 1000 / 10000 |
| 11 | | 06'34" (+00'39") | 1000 / 11000 |
| 12 | | 06'29" (+00'34") | 1000 / 12000 |
| 13 | | 06'38" (+00'43") | 1000 / 13000 |
| 14 | | 06'40" (+00'45") | 258 / 13258 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
89.67 km 
hoka one one clifton 5 累積 :
770.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 05'56" | 00:13'03" |
| 3 | 05'55" | 00:18'58" |
| 4 | 06'02" | 00:25'00" |
| 5 | 06'05" | 00:31'05" |
| 6 | 06'27" | 00:37'32" |
| 7 | 06'48" | 00:44'20" |
| 8 | 07'04" | 00:51'24" |
| 9 | 09'44" | 01:01'08" |
| 10 | 06'34" | 01:07'42" |
| 11 | 06'35" | 01:14'17" |
| 12 | 06'30" | 01:20'47" |
| 13 | 06'50" | 01:27'37" |
| 13.3 | 06'41" | 01:29'21" |
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