13.1 km | 01:37:29 | 07:25/km日期: 2022-11-13 15:53 - 平均心率: 157 - 卡路里: 1120 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 65%
Pace: 06'46" / 06'53" / 06'49" / 07'02" / 07'02" / 07'06" / 07'12" / 07'21" / 07'19" / 07'24" / 08'26" / 08'42" / 08'10" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+00'01") | 738 / 738 |
2 | | 06'52" (+00'07") | 1000 / 1738 |
3 | | 06'45" | 1000 / 2738 |
4 | | 07'04" (+00'19") | 901 / 3639 |
5 | | 07'00" (+00'15") | 1000 / 4639 |
6 | | 07'01" (+00'16") | 1000 / 5639 |
7 | | 07'07" (+00'22") | 137 / 5776 |
8 | | 07'11" (+00'26") | 695 / 6472 |
9 | | 07'17" (+00'32") | 1000 / 7472 |
10 | | 07'20" (+00'35") | 1000 / 8472 |
11 | | 07'24" (+00'39") | 1000 / 9472 |
12 | | 07'24" (+00'39") | 1000 / 10472 |
13 | | 09'11" (+02'26") | 1000 / 11472 |
14 | | 08'18" (+01'33") | 1000 / 12472 |
15 | | 08'26" (+01'41") | 659 / 13131 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
11月累積里程 :
69.44 km Under Armour HOVR Machina 3 累積 :
168.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'53" | 00:13'39" |
3 | 06'49" | 00:20'28" |
4 | 07'02" | 00:27'30" |
5 | 07'02" | 00:34'32" |
6 | 07'06" | 00:41'38" |
7 | 07'12" | 00:48'50" |
8 | 07'21" | 00:56'11" |
9 | 07'19" | 01:03'30" |
10 | 07'24" | 01:10'54" |
11 | 08'26" | 01:19'20" |
12 | 08'42" | 01:28'02" |
13 | 08'10" | 01:36'12" |
13.1 | 09'52" | 01:37'30" |