28.0 km | 02:31:28 | 05:24/km日期: 2022-11-13 07:07 - 平均心率: 169 - 卡路里: 1742 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 83%
Pace: 05'46" / 05'27" / 05'27" / 05'26" / 05'19" / 05'22" / 06'48" / 05'18" / 05'13" / 05'16" / 05'14" / 05'13" / 06'35" / 05'11" / 05'29" / 05'17" / 05'14" / 05'09" / 05'19" / 07'38" / 05'19" / 05'19" / 05'34" / 05'29" / 05'20" / 06'16" / 06'12" / 06'27" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'36") | 1000 / 1000 |
| 2 | | 05'27" (+00'18") | 1000 / 2000 |
| 3 | | 05'27" (+00'18") | 1000 / 3000 |
| 4 | | 05'25" (+00'16") | 1000 / 4000 |
| 5 | | 05'19" (+00'10") | 1000 / 5000 |
| 6 | | 05'21" (+00'12") | 1000 / 6000 |
| 7 | | 05'12" (+00'03") | 1000 / 7000 |
| 8 | | 05'18" (+00'09") | 1000 / 8000 |
| 9 | | 05'13" (+00'04") | 1000 / 9000 |
| 10 | | 05'16" (+00'07") | 1000 / 10000 |
| 11 | | 05'13" (+00'04") | 1000 / 11000 |
| 12 | | 05'13" (+00'04") | 1000 / 12000 |
| 13 | | 05'18" (+00'09") | 1000 / 13000 |
| 14 | | 05'10" (+00'01") | 1000 / 14000 |
| 15 | | 05'29" (+00'20") | 1000 / 15000 |
| 16 | | 05'17" (+00'08") | 1000 / 16000 |
| 17 | | 05'13" (+00'04") | 1000 / 17000 |
| 18 | | 05'09" | 1000 / 18000 |
| 19 | | 05'19" (+00'10") | 1000 / 19000 |
| 20 | | 05'21" (+00'12") | 1000 / 20000 |
| 21 | | 05'19" (+00'10") | 1000 / 21000 |
| 22 | | 05'18" (+00'09") | 1000 / 22000 |
| 23 | | 05'33" (+00'24") | 1000 / 23000 |
| 24 | | 05'29" (+00'20") | 1000 / 24000 |
| 25 | | 05'19" (+00'10") | 1000 / 25000 |
| 26 | | 05'44" (+00'35") | 1000 / 26000 |
| 27 | | 05'33" (+00'24") | 1000 / 27000 |
| 28 | | 06'27" (+01'18") | 1000 / 28000 |
| 29 | | 07'08" (+01'59") | 19 / 28019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 243.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'27" | 00:11'13" |
| 3 | 05'27" | 00:16'40" |
| 4 | 05'26" | 00:22'06" |
| 5 | 05'19" | 00:27'25" |
| 6 | 05'22" | 00:32'47" |
| 7 | 06'48" | 00:39'35" |
| 8 | 05'18" | 00:44'53" |
| 9 | 05'13" | 00:50'06" |
| 10 | 05'16" | 00:55'22" |
| 11 | 05'14" | 01:00'36" |
| 12 | 05'13" | 01:05'49" |
| 13 | 06'35" | 01:12'24" |
| 14 | 05'11" | 01:17'35" |
| 15 | 05'29" | 01:23'04" |
| 16 | 05'17" | 01:28'21" |
| 17 | 05'14" | 01:33'35" |
| 18 | 05'09" | 01:38'44" |
| 19 | 05'19" | 01:44'03" |
| 20 | 07'38" | 01:51'41" |
| 21 | 05'19" | 01:57'00" |
| 22 | 05'19" | 02:02'19" |
| 23 | 05'34" | 02:07'53" |
| 24 | 05'29" | 02:13'22" |
| 25 | 05'20" | 02:18'42" |
| 26 | 06'16" | 02:24'58" |
| 27 | 06'12" | 02:31'10" |
| 28 | 06'27" | 02:37'37" |
| 28.0 | 06'43" | 02:37'45" |
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