12.2 km | 01:44:00 | 08:33/km日期: 2022-11-13 10:40 - 平均心率: 115 - 卡路里: 822 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 77%
Pace: 09'34" / 08'59" / 09'21" / 08'32" / 08'45" / 08'05" / 08'17" / 07'47" / 07'29" / 10'17" / 08'00" / 07'20" / 09'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'34" (+02'15") | 1000 / 1000 |
| 2 | | 08'58" (+01'39") | 1000 / 2000 |
| 3 | | 09'21" (+02'02") | 1000 / 3000 |
| 4 | | 08'31" (+01'12") | 1000 / 4000 |
| 5 | | 08'45" (+01'26") | 1000 / 5000 |
| 6 | | 08'04" (+00'45") | 1000 / 6000 |
| 7 | | 08'17" (+00'58") | 1000 / 7000 |
| 8 | | 07'45" (+00'26") | 1000 / 8000 |
| 9 | | 07'28" (+00'09") | 1000 / 9000 |
| 10 | | 10'17" (+02'58") | 1000 / 10000 |
| 11 | | 08'00" (+00'41") | 1000 / 11000 |
| 12 | | 07'19" | 1000 / 12000 |
| 13 | | 09'44" (+02'25") | 162 / 12162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 202.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'34" | 00:09'34" |
| 2 | 08'59" | 00:18'33" |
| 3 | 09'21" | 00:27'54" |
| 4 | 08'32" | 00:36'26" |
| 5 | 08'45" | 00:45'11" |
| 6 | 08'05" | 00:53'16" |
| 7 | 08'17" | 01:01'33" |
| 8 | 07'47" | 01:09'20" |
| 9 | 07'29" | 01:16'49" |
| 10 | 10'17" | 01:27'06" |
| 11 | 08'00" | 01:35'06" |
| 12 | 07'20" | 01:42'26" |
| 12.2 | 09'43" | 01:44'01" |
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