23.0 km | 04:05:38 | 10:40/km日期: 2022-11-13 06:20 - 平均心率: 116 - 卡路里: 1408 Cal - 平均步頻: 146 - 溫度: 23°C - 濕度: 100%
Pace: 08'08" / 06'40" / 06'29" / 06'16" / 06'40" / 06'30" / 06'37" / 06'42" / 09'19" / 06'55" / 09'09" / 08'26" / 06'58" / 10'53" / 14'35" / 11'58" / 11'51" / 12'18" / 13'01" / 14'35" / 15'31" / 17'44" / 28'20" / 13'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+01'52") | 1000 / 1000 |
| 2 | | 06'40" (+00'25") | 1000 / 2000 |
| 3 | | 06'29" (+00'14") | 1000 / 3000 |
| 4 | | 06'15" | 1000 / 4000 |
| 5 | | 06'40" (+00'25") | 1000 / 5000 |
| 6 | | 06'30" (+00'15") | 1000 / 6000 |
| 7 | | 06'37" (+00'22") | 1000 / 7000 |
| 8 | | 06'40" (+00'25") | 1000 / 8000 |
| 9 | | 09'18" (+03'03") | 1000 / 9000 |
| 10 | | 06'54" (+00'39") | 1000 / 10000 |
| 11 | | 09'08" (+02'53") | 1000 / 11000 |
| 12 | | 08'26" (+02'11") | 1000 / 12000 |
| 13 | | 06'57" (+00'42") | 1000 / 13000 |
| 14 | | 10'53" (+04'38") | 1000 / 14000 |
| 15 | | 14'34" (+08'19") | 1000 / 15000 |
| 16 | | 11'57" (+05'42") | 1000 / 16000 |
| 17 | | 11'51" (+05'36") | 1000 / 17000 |
| 18 | | 12'18" (+06'03") | 1000 / 18000 |
| 19 | | 13'00" (+06'45") | 1000 / 19000 |
| 20 | | 14'34" (+08'19") | 1000 / 20000 |
| 21 | | 15'31" (+09'16") | 1000 / 21000 |
| 22 | | 17'43" (+11'28") | 1000 / 22000 |
| 23 | | 28'19" (+22'04") | 1000 / 23000 |
| 24 | | 13'06" (+06'51") | 6 / 23006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 27.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 06'40" | 00:14'48" |
| 3 | 06'29" | 00:21'17" |
| 4 | 06'16" | 00:27'33" |
| 5 | 06'40" | 00:34'13" |
| 6 | 06'30" | 00:40'43" |
| 7 | 06'37" | 00:47'20" |
| 8 | 06'42" | 00:54'02" |
| 9 | 09'19" | 01:03'21" |
| 10 | 06'55" | 01:10'16" |
| 11 | 09'09" | 01:19'25" |
| 12 | 08'26" | 01:27'51" |
| 13 | 06'58" | 01:34'49" |
| 14 | 10'53" | 01:45'42" |
| 15 | 14'35" | 02:00'17" |
| 16 | 11'58" | 02:12'15" |
| 17 | 11'51" | 02:24'06" |
| 18 | 12'18" | 02:36'24" |
| 19 | 13'01" | 02:49'25" |
| 20 | 14'35" | 03:04'00" |
| 21 | 15'31" | 03:19'31" |
| 22 | 17'44" | 03:37'15" |
| 23 | 28'20" | 04:05'35" |
| 23.0 | 12'46" | 04:05'40" |
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