10.0 km | 01:22:07 | 08:11/km日期: 2022-11-13 09:22 - 總爬升: 172 m - 平均心率: 121 - 卡路里: 568 Cal - 平均步頻: 160
Pace: 07'59" / 08'46" / 10'12" / 07'41" / 07'57" / 07'21" / 07'53" / 08'26" / 07'54" / 08'09" / 12'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+00'52") | 1000 / 1000 |
| 2 | | 08'46" (+01'26") | 1000 / 2000 |
| 3 | | 10'09" (+02'49") | 1000 / 3000 |
| 4 | | 07'41" (+00'21") | 1000 / 4000 |
| 5 | | 07'33" (+00'13") | 1000 / 5000 |
| 6 | | 07'20" | 1000 / 6000 |
| 7 | | 07'52" (+00'32") | 1000 / 7000 |
| 8 | | 08'19" (+00'59") | 1000 / 8000 |
| 9 | | 07'48" (+00'28") | 1000 / 9000 |
| 10 | | 08'09" (+00'49") | 1000 / 10000 |
| 11 | | 11'54" (+04'34") | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 151.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 08'46" | 00:16'45" |
| 3 | 10'12" | 00:26'57" |
| 4 | 07'41" | 00:34'38" |
| 5 | 07'57" | 00:42'35" |
| 6 | 07'21" | 00:49'56" |
| 7 | 07'53" | 00:57'49" |
| 8 | 08'26" | 01:06'15" |
| 9 | 07'54" | 01:14'09" |
| 10 | 08'09" | 01:22'18" |
| 10.0 | 11'58" | 01:22'31" |
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