20.3 km | 01:45:04 | 05:10/km日期: 2022-11-13 06:50 - 平均心率: 156 - 卡路里: 1263 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 94%
Pace: 11'48" / 00'06" / 04'25" / 34'12" / 00'01" / 00'03" / 00'01" / 00'01" / 00'01" / 01'52" / 04'46" / 04'48" / 04'48" / 04'50" / 05'01" / 05'03" / 05'09" / 05'28" / 05'47" / 05'19" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'52") | 1000 / 1000 |
| 2 | | 05'26" (+00'41") | 1000 / 2000 |
| 3 | | 05'15" (+00'30") | 1000 / 3000 |
| 4 | | 05'10" (+00'25") | 1000 / 4000 |
| 5 | | 05'11" (+00'26") | 1000 / 5000 |
| 6 | | 05'08" (+00'23") | 1000 / 6000 |
| 7 | | 05'11" (+00'26") | 1000 / 7000 |
| 8 | | 05'11" (+00'26") | 1000 / 8000 |
| 9 | | 05'14" (+00'29") | 1000 / 9000 |
| 10 | | 05'04" (+00'19") | 1000 / 10000 |
| 11 | | 04'45" | 1000 / 11000 |
| 12 | | 04'47" (+00'02") | 1000 / 12000 |
| 13 | | 04'48" (+00'03") | 1000 / 13000 |
| 14 | | 04'49" (+00'04") | 1000 / 14000 |
| 15 | | 05'01" (+00'16") | 1000 / 15000 |
| 16 | | 05'02" (+00'17") | 1000 / 16000 |
| 17 | | 05'09" (+00'24") | 1000 / 17000 |
| 18 | | 05'28" (+00'43") | 1000 / 18000 |
| 19 | | 05'46" (+01'01") | 1000 / 19000 |
| 20 | | 05'19" (+00'34") | 1000 / 20000 |
| 21 | | 05'19" (+00'34") | 297 / 20297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 245.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'48" | 00:11'48" |
| 2 | 00'06" | 00:11'54" |
| 3 | 04'25" | 00:16'19" |
| 4 | 34'12" | 00:50'31" |
| 5 | 00'01" | 00:50'32" |
| 6 | 00'03" | 00:50'35" |
| 7 | 00'01" | 00:50'36" |
| 8 | 00'01" | 00:50'37" |
| 9 | 00'01" | 00:50'38" |
| 10 | 01'52" | 00:52'30" |
| 11 | 04'46" | 00:57'16" |
| 12 | 04'48" | 01:02'04" |
| 13 | 04'48" | 01:06'52" |
| 14 | 04'50" | 01:11'42" |
| 15 | 05'01" | 01:16'43" |
| 16 | 05'03" | 01:21'46" |
| 17 | 05'09" | 01:26'55" |
| 18 | 05'28" | 01:32'23" |
| 19 | 05'47" | 01:38'10" |
| 20 | 05'19" | 01:43'29" |
| 20.3 | 05'19" | 01:45'04" |
留言 
展開計圈分析
