10.2 km | 01:06:04 | 06:27/km日期: 2022-11-13 06:42 - 平均心率: 148 - 卡路里: 699 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 98%
Pace: 06'44" / 06'49" / 06'42" / 06'46" / 07'14" / 06'43" / 06'45" / 08'04" / 04'30" / 04'43" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+02'36") | 282 / 282 |
| 2 | | 06'30" (+02'02") | 1000 / 1282 |
| 3 | | 06'47" (+02'19") | 1000 / 2282 |
| 4 | | 06'52" (+02'24") | 1000 / 3282 |
| 5 | | 06'43" (+02'15") | 1000 / 4282 |
| 6 | | 07'09" (+02'41") | 1000 / 5282 |
| 7 | | 06'47" (+02'19") | 1000 / 6282 |
| 8 | | 08'41" (+04'13") | 1000 / 7282 |
| 9 | | 05'30" (+01'02") | 1000 / 8282 |
| 10 | | 04'28" | 1000 / 9282 |
| 11 | | 04'49" (+00'21") | 942 / 10225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 187.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'49" | 00:13'33" |
| 3 | 06'42" | 00:20'15" |
| 4 | 06'46" | 00:27'01" |
| 5 | 07'14" | 00:34'15" |
| 6 | 06'43" | 00:40'58" |
| 7 | 06'45" | 00:47'43" |
| 8 | 08'04" | 00:55'47" |
| 9 | 04'30" | 01:00'17" |
| 10 | 04'43" | 01:05'00" |
| 10.2 | 04'48" | 01:06'05" |
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