11.0 km | 01:19:18 | 07:11/km日期: 2015-10-22 19:37 - 卡路里: 676 Cal - 溫度: 25°C - 濕度: 82%
Pace: 05'47" / 06'05" / 06'12" / 05'58" / 05'59" / 12'40" / 06'17" / 06'03" / 05'54" / 05'53" / 12'15" / 14'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" | 1000 / 1000 |
| 2 | | 06'04" (+00'18") | 1000 / 2000 |
| 3 | | 06'12" (+00'26") | 1000 / 3000 |
| 4 | | 05'58" (+00'12") | 1000 / 4000 |
| 5 | | 05'58" (+00'12") | 1000 / 5000 |
| 6 | | 12'40" (+06'54") | 1000 / 6000 |
| 7 | | 06'17" (+00'31") | 1000 / 7000 |
| 8 | | 06'03" (+00'17") | 1000 / 8000 |
| 9 | | 05'54" (+00'08") | 1000 / 9000 |
| 10 | | 05'51" (+00'05") | 1000 / 10000 |
| 11 | | 12'15" (+06'29") | 1000 / 11000 |
| 12 | | 14'16" (+08'30") | 18 / 11018 |
10月累積里程 : 141.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'05" | 00:11'52" |
| 3 | 06'12" | 00:18'04" |
| 4 | 05'58" | 00:24'02" |
| 5 | 05'59" | 00:30'01" |
| 6 | 12'40" | 00:42'41" |
| 7 | 06'17" | 00:48'58" |
| 8 | 06'03" | 00:55'01" |
| 9 | 05'54" | 01:00'55" |
| 10 | 05'53" | 01:06'48" |
| 11 | 12'15" | 01:19'03" |
| 11.0 | 14'08" | 01:19'19" |
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