42.6 km | 04:56:15 | 06:57/km日期: 2015-10-25 08:20 - 平均心率: 144 - 卡路里: 2344 Cal
Pace: 06'46" / 06'29" / 06'48" / 06'58" / 06'59" / 07'02" / 06'47" / 06'30" / 06'17" / 06'39" / 06'39" / 06'33" / 06'38" / 06'03" / 06'33" / 07'25" / 06'38" / 06'58" / 06'03" / 06'29" / 06'10" / 06'18" / 06'49" / 06'23" / 06'28" / 06'32" / 06'28" / 10'00" / 06'34" / 06'02" / 07'36" / 06'36" / 08'54" / 07'22" / 06'48" / 07'18" / 07'20" / 07'04" / 08'06" / 08'06" / 08'18" / 08'15" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'45") | 1000 / 1000 |
| 2 | | 06'28" (+00'27") | 1000 / 2000 |
| 3 | | 06'48" (+00'47") | 1000 / 3000 |
| 4 | | 06'58" (+00'57") | 1000 / 4000 |
| 5 | | 06'58" (+00'57") | 1000 / 5000 |
| 6 | | 07'02" (+01'01") | 1000 / 6000 |
| 7 | | 06'46" (+00'45") | 1000 / 7000 |
| 8 | | 06'30" (+00'29") | 1000 / 8000 |
| 9 | | 06'16" (+00'15") | 1000 / 9000 |
| 10 | | 06'38" (+00'37") | 1000 / 10000 |
| 11 | | 06'39" (+00'38") | 1000 / 11000 |
| 12 | | 06'33" (+00'32") | 1000 / 12000 |
| 13 | | 06'37" (+00'36") | 1000 / 13000 |
| 14 | | 06'03" (+00'02") | 1000 / 14000 |
| 15 | | 06'33" (+00'32") | 1000 / 15000 |
| 16 | | 07'24" (+01'23") | 1000 / 16000 |
| 17 | | 06'38" (+00'37") | 1000 / 17000 |
| 18 | | 06'58" (+00'57") | 1000 / 18000 |
| 19 | | 06'03" (+00'02") | 1000 / 19000 |
| 20 | | 06'28" (+00'27") | 1000 / 20000 |
| 21 | | 06'10" (+00'09") | 1000 / 21000 |
| 22 | | 06'18" (+00'17") | 1000 / 22000 |
| 23 | | 06'48" (+00'47") | 1000 / 23000 |
| 24 | | 06'22" (+00'21") | 1000 / 24000 |
| 25 | | 06'28" (+00'27") | 1000 / 25000 |
| 26 | | 06'32" (+00'31") | 1000 / 26000 |
| 27 | | 06'28" (+00'27") | 1000 / 27000 |
| 28 | | 09'59" (+03'58") | 1000 / 28000 |
| 29 | | 06'34" (+00'33") | 1000 / 29000 |
| 30 | | 06'01" | 1000 / 30000 |
| 31 | | 07'35" (+01'34") | 1000 / 31000 |
| 32 | | 06'36" (+00'35") | 1000 / 32000 |
| 33 | | 08'44" (+02'43") | 1000 / 33000 |
| 34 | | 07'31" (+01'30") | 1000 / 34000 |
| 35 | | 06'48" (+00'47") | 1000 / 35000 |
| 36 | | 07'18" (+01'17") | 1000 / 36000 |
| 37 | | 07'19" (+01'18") | 1000 / 37000 |
| 38 | | 07'04" (+01'03") | 1000 / 38000 |
| 39 | | 08'06" (+02'05") | 1000 / 39000 |
| 40 | | 08'04" (+02'03") | 1000 / 40000 |
| 41 | | 08'19" (+02'18") | 1000 / 41000 |
| 42 | | 08'14" (+02'13") | 1000 / 42000 |
| 43 | | 06'03" (+00'02") | 589 / 42589 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 162.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'29" | 00:13'15" |
| 3 | 06'48" | 00:20'03" |
| 4 | 06'58" | 00:27'01" |
| 5 | 06'59" | 00:34'00" |
| 6 | 07'02" | 00:41'02" |
| 7 | 06'47" | 00:47'49" |
| 8 | 06'30" | 00:54'19" |
| 9 | 06'17" | 01:00'36" |
| 10 | 06'39" | 01:07'15" |
| 11 | 06'39" | 01:13'54" |
| 12 | 06'33" | 01:20'27" |
| 13 | 06'38" | 01:27'05" |
| 14 | 06'03" | 01:33'08" |
| 15 | 06'33" | 01:39'41" |
| 16 | 07'25" | 01:47'06" |
| 17 | 06'38" | 01:53'44" |
| 18 | 06'58" | 02:00'42" |
| 19 | 06'03" | 02:06'45" |
| 20 | 06'29" | 02:13'14" |
| 21 | 06'10" | 02:19'24" |
| 22 | 06'18" | 02:25'42" |
| 23 | 06'49" | 02:32'31" |
| 24 | 06'23" | 02:38'54" |
| 25 | 06'28" | 02:45'22" |
| 26 | 06'32" | 02:51'54" |
| 27 | 06'28" | 02:58'22" |
| 28 | 10'00" | 03:08'22" |
| 29 | 06'34" | 03:14'56" |
| 30 | 06'02" | 03:20'58" |
| 31 | 07'36" | 03:28'34" |
| 32 | 06'36" | 03:35'10" |
| 33 | 08'54" | 03:44'04" |
| 34 | 07'22" | 03:51'26" |
| 35 | 06'48" | 03:58'14" |
| 36 | 07'18" | 04:05'32" |
| 37 | 07'20" | 04:12'52" |
| 38 | 07'04" | 04:19'56" |
| 39 | 08'06" | 04:28'02" |
| 40 | 08'06" | 04:36'08" |
| 41 | 08'18" | 04:44'26" |
| 42 | 08'15" | 04:52'41" |
| 42.6 | 06'03" | 04:56'15" |
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