|  360.0 km | 19:09:03 | 18.8 km/h| 官方成績 | | 日期 | 2022-11-12 | | 成績 | 19:09:03 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:11'08" (+10'04") | 00:20'40" (+06'48") | | 00:09'32" (+08'28") | | 00:10'40" (+09'36") | 00:21'12" (+07'20") | | 00:10'32" (+09'28") | | 00:10'48" (+09'44") | 00:30'55" (+17'03") | | 00:20'07" (+19'03") | | 00:11'04" (+10'00") | 00:23'16" (+09'24") | | 00:12'12" (+11'08") | | 00:12'16" (+11'12") | 00:44'36" (+30'44") | | 00:32'20" (+31'16") | | 00:11'40" (+10'36") | 00:23'44" (+09'52") | | 00:12'04" (+11'00") | | 00:12'52" (+11'48") | 00:24'56" (+11'04") | | 00:12'04" (+11'00") | | 01:01'17" (+00'13") | 01:12'13" (+58'21") | | 00:10'56" (+09'52") | | 00:10'32" (+09'28") | 00:22'04" (+08'12") | | 00:11'32" (+10'28") | | 00:10'40" (+09'36") | 00:24'16" (+10'24") | | 00:13'36" (+12'32") | | 00:17'24" (+16'20") | 00:55'16" (+41'24") | | 00:37'52" (+36'48") | | 00:01'04" | 00:13'52" | | 00:12'48" (+11'44") | | 00:14'32" (+13'28") | 00:28'40" (+14'48") | | 00:14'08" (+13'04") | | 00:35'09" (+34'05") | 00:46'57" (+33'05") | | 00:11'48" (+10'44") | | 00:15'24" (+14'20") | 00:27'28" (+13'36") | | 00:12'04" (+11'00") | | 00:13'24" (+12'20") | 00:27'12" (+13'20") | | 00:13'48" (+12'44") | | 00:33'50" (+32'46") | 00:45'46" (+31'54") | | 00:11'56" (+10'52") | | 00:15'04" (+14'00") | 00:27'08" (+13'16") | | 00:12'04" (+11'00") | | 00:13'00" (+11'56") | 00:25'12" (+11'20") | | 00:12'12" (+11'08") | | 00:30'02" (+28'58") | 00:42'38" (+28'46") | | 00:12'36" (+11'32") | | 00:11'24" (+10'20") | 00:21'52" (+08'00") | | 00:10'28" (+09'24") | | 00:13'00" (+11'56") | 00:27'32" (+13'40") | | 00:14'32" (+13'28") | | 00:13'04" (+12'00") | 00:37'08" (+23'16") | | 00:24'04" (+23'00") | | 00:12'40" (+11'36") | 00:24'12" (+10'20") | | 00:11'32" (+10'28") | | 00:10'56" (+09'52") | 00:24'56" (+11'04") | | 00:14'00" (+12'56") | | 00:12'36" (+11'32") | 00:54'48" (+40'56") | | 00:42'12" (+41'08") | | 00:12'00" (+10'56") | 00:24'52" (+11'00") | | 00:12'52" (+11'48") | | 00:10'44" (+09'40") | 00:22'24" (+08'32") | | 00:11'40" (+10'36") | | 00:12'28" (+11'24") | 00:23'56" (+10'04") | | 00:11'28" (+10'24") | | 00:31'03" (+29'59") | 00:42'19" (+28'27") | | 00:11'16" (+10'12") | | 00:12'16" (+11'12") | 00:25'24" (+11'32") | | 00:13'08" (+12'04") | | 00:13'36" (+12'32") | 00:53'21" (+39'29") | | 00:39'45" (+38'41") | | 00:12'24" (+11'20") | 00:24'28" (+10'36") | | 00:12'04" (+11'00") | | 00:12'40" (+11'36") | 00:24'56" (+11'04") | | 00:12'16" (+11'12") | | 00:31'22" (+30'18") | 00:43'10" (+29'18") | | 00:11'48" (+10'44") | | 00:15'20" (+14'16") | 00:00'00" | |
日期: 2022-11-12 04:19 - 總爬升: 588 m - 平均心率: 131 - 卡路里: 6538 Cal - 平均步頻: 143 - 溫度: 22°C - 濕度: 99% 賽後評分: 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
11月累積里程 : 794.58 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 17.3 | -0.8 % | | 2 | 27.3 | 1.3 % | | 3 | 27.3 | 1.0 % | | 4 | 39.1 | -1.5 % | | 5 | 34.6 | 1.0 % | | 6 | 34.6 | 2.5 % | | 7 | 33.3 | 1.2 % | | 8 | 34.6 | -0.7 % | | 9 | 29.0 | -0.9 % | | 10 | 27.3 | -0.6 % | | 11 | 29.0 | -1.0 % | | 12 | 31.0 | -0.2 % | | 13 | 27.3 | 1.3 % | | 14 | 27.3 | -0.9 % | | 15 | 26.5 | -0.4 % | | 16 | 26.5 | -0.7 % | | 17 | 28.1 | -0.2 % | | 18 | 30.0 | -0.3 % | | 19 | 29.0 | -0.4 % | | 20 | 29.0 | -0.2 % | | 21 | 25.0 | 4.0 % | | 22 | 27.3 | -1.3 % | | 23 | 33.3 | -0.6 % | | 24 | 27.3 | 1.3 % | | 25 | 27.3 | -1.1 % | | 26 | 5.3 | 1.0 % | | 27 | 27.3 | 1.0 % | | 28 | 27.3 | 1.0 % | | 29 | 26.5 | -0.2 % | | 30 | 27.3 | -0.9 % | | 31 | 27.3 | -0.8 % | | 32 | 28.1 | 1.0 % | | 33 | 26.5 | -1.1 % | | 34 | 26.5 | -0.2 % | | 35 | 27.3 | -0.1 % | | 36 | 25.0 | 2.0 % | | 37 | 26.5 | -0.4 % | | 38 | 26.5 | -0.2 % | | 39 | 22.0 | -0.9 % | | 40 | 23.7 | 1.7 % | | 41 | 25.7 | -1.0 % | | 42 | 28.1 | -0.1 % | | 43 | 26.5 | -0.2 % | | 44 | 25.7 | -0.4 % | | 45 | 18.8 | 2.0 % | | 46 | 8.0 | -1.0 % | | 47 | 3.3 | -0.4 % | | 48 | 25.0 | -0.4 % | | 49 | 30.0 | -0.9 % | | 50 | 26.5 | -0.2 % | | 51 | 25.0 | -1.0 % | | 52 | 29.0 | -0.4 % | | 53 | 26.5 | -0.1 % | | 54 | 27.3 | 1.0 % | | 55 | 22.0 | 2.3 % | | 56 | 25.0 | 1.1 % | | 57 | 23.1 | 1.0 % | | 58 | 25.0 | -0.4 % | | 59 | 24.3 | -0.6 % | | 60 | 27.3 | -0.2 % | | 61 | 23.7 | 2.0 % | | 62 | 29.0 | -1.0 % | | 63 | 24.3 | 1.2 % | | 64 | 20.0 | -1.0 % | | 65 | 21.4 | 0.0 % | | 66 | 28.1 | -0.3 % | | 67 | 20.5 | -0.1 % | | 68 | 22.5 | 1.6 % | | 69 | 29.0 | -1.4 % | | 70 | 26.5 | -0.2 % | | 71 | 1.1 | -0.4 % | | 72 | 30.0 | -0.1 % | | 73 | 28.1 | 1.0 % | | 74 | 28.1 | -0.4 % | | 75 | 28.1 | 1.3 % | | 76 | 27.3 | -0.8 % | | 77 | 27.3 | 1.2 % | | 78 | 27.3 | 1.0 % | | 79 | 27.3 | -1.2 % | | 80 | 28.1 | 1.1 % | | 81 | 29.0 | -0.8 % | | 82 | 30.0 | -0.6 % | | 83 | 29.0 | -0.2 % | | 84 | 27.3 | -0.4 % | | 85 | 27.3 | 1.0 % | | 86 | 27.3 | -0.1 % | | 87 | 25.0 | 1.8 % | | 88 | 27.3 | -0.2 % | | 89 | 25.7 | 1.5 % | | 90 | 25.0 | 1.3 % | | 91 | 28.1 | 1.4 % | | 92 | 31.0 | -0.8 % | | 93 | 30.0 | -0.5 % | | 94 | 23.1 | -0.3 % | | 95 | 30.0 | -0.2 % | | 96 | 24.3 | 1.8 % | | 97 | 20.9 | 2.2 % | | 98 | 29.0 | -1.7 % | | 99 | 32.1 | -0.8 % | | 100 | 13.8 | 3.7 % | | 101 | 7.6 | 3.7 % | | 102 | 36.0 | -4.2 % | | 103 | 42.9 | -2.6 % | | 104 | 27.3 | -1.4 % | | 105 | 14.3 | -0.4 % | | 106 | 22.5 | -0.2 % | | 107 | 1.7 | 1.0 % | | 108 | 900.0 | 1.0 % | | 109 | 900.0 | 1.0 % | | 110 | 900.0 | -0.7 % | | 111 | 900.0 | 1.3 % | | 112 | 900.0 | 1.0 % | | 113 | 900.0 | -0.4 % | | 114 | 900.0 | -0.3 % | | 115 | 75.0 | 0.0 % | | 116 | 23.1 | -0.1 % | | 117 | 25.7 | 1.0 % | | 118 | 29.0 | -0.9 % | | 119 | 25.7 | 1.6 % | | 120 | 17.3 | 1.0 % | | 121 | 25.0 | 1.0 % | | 122 | 15.8 | -1.0 % | | 123 | 24.3 | -0.9 % | | 124 | 19.6 | -0.3 % | | 125 | 21.4 | 1.0 % | | 126 | 16.7 | 1.0 % | | 127 | 25.7 | 1.4 % | | 128 | 25.0 | 3.0 % | | 129 | 25.7 | -1.6 % | | 130 | 17.3 | 1.8 % | | 131 | 24.3 | -1.0 % | | 132 | 2.5 | 1.2 % | | 133 | 22.5 | -0.3 % | | 134 | 22.5 | 1.5 % | | 135 | 17.3 | 1.0 % | | 136 | 25.0 | 1.3 % | | 137 | 25.7 | 1.3 % | | 138 | 20.5 | 1.7 % | | 139 | 28.1 | -0.1 % | | 140 | 30.0 | -0.9 % | | 141 | 29.0 | -0.6 % | | 142 | 27.3 | -0.4 % | | 143 | 9.7 | 1.0 % | | 144 | 24.3 | 1.0 % | | 145 | 24.3 | -0.1 % | | 146 | 20.5 | 1.0 % | | 147 | 28.1 | -0.2 % | | 148 | 27.3 | 1.3 % | | 149 | 24.3 | -0.1 % | | 150 | 25.7 | -0.2 % | | 151 | 18.8 | 1.0 % | | 152 | 23.1 | -0.2 % | | 153 | 25.0 | -0.1 % | | 154 | 19.6 | 1.0 % | | 155 | 28.1 | -0.2 % | | 156 | 25.0 | 1.4 % | | 157 | 23.7 | 2.0 % | | 158 | 28.1 | -0.3 % | | 159 | 13.6 | -1.0 % | | 160 | 25.7 | -0.1 % | | 161 | 19.6 | -0.1 % | | 162 | 17.3 | -0.4 % | | 163 | 24.3 | -0.4 % | | 164 | 25.0 | 1.0 % | | 165 | 2.7 | 1.2 % | | 166 | 25.0 | -0.4 % | | 167 | 25.0 | -0.5 % | | 168 | 23.7 | 1.0 % | | 169 | 25.7 | -0.2 % | | 170 | 26.5 | -0.4 % | | 171 | 27.3 | 1.0 % | | 172 | 25.0 | -0.4 % | | 173 | 18.8 | 0.0 % | | 174 | 22.5 | -0.2 % | | 175 | 13.0 | -0.2 % | | 176 | 26.5 | 1.0 % | | 177 | 20.5 | -0.4 % | | 178 | 26.5 | 1.5 % | | 179 | 25.7 | 1.0 % | | 180 | 26.5 | 1.0 % | | 181 | 23.7 | -0.7 % | | 182 | 23.7 | 1.0 % | | 183 | 23.7 | -0.6 % | | 184 | 24.3 | -0.4 % | | 185 | 20.5 | -0.1 % | | 186 | 23.7 | 1.5 % | | 187 | 24.3 | -0.4 % | | 188 | 23.7 | -0.5 % | | 189 | 25.0 | -0.1 % | | 190 | 26.5 | -0.2 % | | 191 | 23.7 | 1.0 % | | 192 | 25.7 | -0.3 % | | 193 | 3.0 | 1.3 % | | 194 | 24.3 | -0.3 % | | 195 | 24.3 | 1.0 % | | 196 | 19.1 | -0.4 % | | 197 | 23.7 | -0.2 % | | 198 | 25.0 | -0.4 % | | 199 | 26.5 | -0.2 % | | 200 | 26.5 | -0.1 % | | 201 | 27.3 | -0.4 % | | 202 | 29.0 | -0.2 % | | 203 | 23.7 | 2.5 % | | 204 | 27.3 | -0.8 % | | 205 | 25.0 | 1.0 % | | 206 | 28.1 | -0.4 % | | 207 | 25.0 | 2.7 % | | 208 | 29.0 | 1.0 % | | 209 | 31.0 | -0.2 % | | 210 | 31.0 | -1.0 % | | 211 | 26.5 | 0.0 % | | 212 | 22.5 | -0.2 % | | 213 | 18.8 | -0.2 % | | 214 | 27.3 | -0.2 % | | 215 | 22.5 | 1.0 % | | 216 | 30.0 | -0.2 % | | 217 | 24.3 | 1.0 % | | 218 | 12.2 | -0.4 % | | 219 | 23.7 | -0.4 % | | 220 | 23.1 | -0.7 % | | 221 | 26.5 | -0.4 % | | 222 | 20.0 | -0.9 % | | 223 | 25.0 | -0.3 % | | 224 | 20.5 | -0.9 % | | 225 | 24.3 | -0.2 % | | 226 | 13.6 | -0.5 % | | 227 | 4.6 | -0.2 % | | 228 | 25.7 | -1.0 % | | 229 | 29.0 | 1.0 % | | 230 | 25.7 | -0.5 % | | 231 | 26.5 | -0.2 % | | 232 | 26.5 | -0.2 % | | 233 | 25.0 | 1.0 % | | 234 | 22.0 | -0.6 % | | 235 | 20.0 | -0.1 % | | 236 | 26.5 | -0.1 % | | 237 | 23.7 | -0.2 % | | 238 | 26.5 | 0.0 % | | 239 | 27.3 | -0.4 % | | 240 | 26.5 | 1.0 % | | 241 | 29.0 | -0.4 % | | 242 | 29.0 | -0.4 % | | 243 | 28.1 | 1.0 % | | 244 | 30.0 | -0.2 % | | 245 | 22.5 | 1.7 % | | 246 | 27.3 | -0.6 % | | 247 | 25.7 | -0.6 % | | 248 | 11.8 | -1.0 % | | 249 | 29.0 | 2.0 % | | 250 | 25.7 | -0.1 % | | 251 | 22.0 | 2.0 % | | 252 | 23.1 | -0.9 % | | 253 | 24.3 | 1.0 % | | 254 | 25.7 | -0.6 % | | 255 | 24.3 | -0.2 % | | 256 | 28.1 | 1.0 % | | 257 | 15.0 | 0.0 % | | 258 | 2.0 | -0.4 % | | 259 | 14.1 | 1.0 % | | 260 | 25.0 | 1.2 % | | 261 | 29.0 | -0.7 % | | 262 | 20.5 | -0.1 % | | 263 | 27.3 | -0.2 % | | 264 | 24.3 | -0.3 % | | 265 | 25.7 | 1.3 % | | 266 | 28.1 | -0.4 % | | 267 | 28.1 | -0.1 % | | 268 | 21.4 | -0.1 % | | 269 | 17.6 | -0.1 % | | 270 | 25.0 | 1.5 % | | 271 | 28.1 | -0.3 % | | 272 | 28.1 | -0.1 % | | 273 | 29.0 | 1.0 % | | 274 | 27.3 | -0.4 % | | 275 | 27.3 | -0.1 % | | 276 | 27.3 | 0.0 % | | 277 | 22.5 | 2.3 % | | 278 | 27.3 | -0.9 % | | 279 | 29.0 | -0.2 % | | 280 | 23.7 | 1.8 % | | 281 | 26.5 | -0.8 % | | 282 | 24.3 | -0.5 % | | 283 | 17.6 | 1.0 % | | 284 | 28.1 | -0.2 % | | 285 | 27.3 | -0.2 % | | 286 | 26.5 | -0.2 % | | 287 | 25.0 | -0.4 % | | 288 | 26.5 | 1.3 % | | 289 | 27.3 | -0.5 % | | 290 | 25.7 | -0.1 % | | 291 | 2.8 | -0.2 % | | 292 | 25.0 | -0.1 % | | 293 | 20.5 | -0.4 % | | 294 | 25.7 | -0.2 % | | 295 | 27.3 | -0.4 % | | 296 | 27.3 | -0.4 % | | 297 | 28.1 | -0.1 % | | 298 | 26.5 | -0.1 % | | 299 | 25.0 | -0.1 % | | 300 | 26.5 | -0.5 % | | 301 | 24.3 | -0.2 % | | 302 | 26.5 | -0.2 % | | 303 | 25.7 | -0.1 % | | 304 | 20.0 | 2.0 % | | 305 | 27.3 | -1.1 % | | 306 | 25.7 | -0.1 % | | 307 | 20.0 | -0.1 % | | 308 | 20.9 | 1.0 % | | 309 | 25.7 | -0.1 % | | 310 | 23.1 | -0.1 % | | 311 | 16.7 | 2.0 % | | 312 | 28.1 | -1.3 % | | 313 | 24.3 | 1.0 % | | 314 | 26.5 | -0.2 % | | 315 | 19.1 | -1.0 % | | 316 | 2.5 | -0.2 % | | 317 | 13.4 | 0.0 % | | 318 | 14.3 | 0.0 % | | 319 | 12.3 | -0.4 % | | 320 | 25.7 | -0.2 % | | 321 | 20.5 | 1.7 % | | 322 | 26.5 | -0.1 % | | 323 | 25.0 | 1.0 % | | 324 | 23.7 | 1.0 % | | 325 | 26.5 | -0.2 % | | 326 | 23.7 | 1.7 % | | 327 | 25.7 | -0.7 % | | 328 | 26.5 | -0.1 % | | 329 | 25.7 | -0.4 % | | 330 | 23.1 | -0.1 % | | 331 | 23.1 | -0.2 % | | 332 | 22.5 | 2.0 % | | 333 | 25.0 | -0.1 % | | 334 | 23.7 | -0.2 % | | 335 | 24.3 | 0.0 % | | 336 | 25.0 | -0.2 % | | 337 | 25.7 | 1.0 % | | 338 | 25.0 | 1.0 % | | 339 | 21.4 | -0.4 % | | 340 | 25.7 | -0.5 % | | 341 | 2.9 | 1.0 % | | 342 | 24.3 | -0.1 % | | 343 | 18.8 | -0.2 % | | 344 | 25.0 | 1.6 % | | 345 | 25.0 | -0.9 % | | 346 | 27.3 | 1.0 % | | 347 | 25.0 | 1.0 % | | 348 | 25.7 | -0.7 % | | 349 | 25.7 | -0.3 % | | 350 | 23.7 | -0.3 % | | 351 | 24.3 | -0.5 % | | 352 | 19.1 | 1.0 % | | 353 | 22.5 | -0.4 % | | 354 | 22.5 | 1.0 % | | 355 | 13.6 | 1.0 % | | 356 | 18.8 | 1.5 % | | 357 | 19.6 | -0.2 % | | 358 | 24.3 | -0.4 % | | 348.7 | -335.2 | -0.3 % |
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