15.0 km | 01:10:01 | 04:39/km日期: 2015-10-25 10:50 - 平均心率: 154 - 卡路里: 841 Cal - 溫度: 25°C - 濕度: 77%
Pace: 04'39" / 04'36" / 04'36" / 04'30" / 04'29" / 04'34" / 06'20" / 04'43" / 04'48" / 05'14" / 04'43" / 04'44" / 06'54" / 04'46" / 04'32" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'10") | 1000 / 1000 |
| 2 | | 04'35" (+00'06") | 1000 / 2000 |
| 3 | | 04'35" (+00'06") | 1000 / 3000 |
| 4 | | 04'29" | 1000 / 4000 |
| 5 | | 04'29" | 1000 / 5000 |
| 6 | | 04'33" (+00'04") | 1000 / 6000 |
| 7 | | 04'49" (+00'20") | 1000 / 7000 |
| 8 | | 04'43" (+00'14") | 1000 / 8000 |
| 9 | | 04'47" (+00'18") | 1000 / 9000 |
| 10 | | 04'37" (+00'08") | 1000 / 10000 |
| 11 | | 04'42" (+00'13") | 1000 / 11000 |
| 12 | | 04'43" (+00'14") | 1000 / 12000 |
| 13 | | 04'53" (+00'24") | 1000 / 13000 |
| 14 | | 04'46" (+00'17") | 1000 / 14000 |
| 15 | | 04'32" (+00'03") | 1000 / 15000 |
| 16 | | 03'16" | 6 / 15006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 183.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'36" | 00:09'15" |
| 3 | 04'36" | 00:13'51" |
| 4 | 04'30" | 00:18'21" |
| 5 | 04'29" | 00:22'50" |
| 6 | 04'34" | 00:27'24" |
| 7 | 06'20" | 00:33'44" |
| 8 | 04'43" | 00:38'27" |
| 9 | 04'48" | 00:43'15" |
| 10 | 05'14" | 00:48'29" |
| 11 | 04'43" | 00:53'12" |
| 12 | 04'44" | 00:57'56" |
| 13 | 06'54" | 01:04'50" |
| 14 | 04'46" | 01:09'36" |
| 15 | 04'32" | 01:14'08" |
| 15.0 | 04'47" | 01:14'10" |
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