21.1 km | 01:51:15 | 05:16/km日期: 2015-10-25 08:55 - 地點: 貓空 - 天氣: 舒適 - 平均心率: 149 - 卡路里: 1330 Cal - 溫度: 25°C - 濕度: 78%
Pace: 05'32" / 05'23" / 05'16" / 05'14" / 05'13" / 05'25" / 05'25" / 05'19" / 05'10" / 05'07" / 05'22" / 05'18" / 05'04" / 05'12" / 05'02" / 05'15" / 05'18" / 05'04" / 05'02" / 04'42" / 06'08" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'51") | 1000 / 1000 |
| 2 | | 05'22" (+00'41") | 1000 / 2000 |
| 3 | | 05'15" (+00'34") | 1000 / 3000 |
| 4 | | 05'13" (+00'32") | 1000 / 4000 |
| 5 | | 05'13" (+00'32") | 1000 / 5000 |
| 6 | | 05'25" (+00'44") | 1000 / 6000 |
| 7 | | 05'24" (+00'43") | 1000 / 7000 |
| 8 | | 05'19" (+00'38") | 1000 / 8000 |
| 9 | | 05'09" (+00'28") | 1000 / 9000 |
| 10 | | 05'07" (+00'26") | 1000 / 10000 |
| 11 | | 05'21" (+00'40") | 1000 / 11000 |
| 12 | | 05'17" (+00'36") | 1000 / 12000 |
| 13 | | 05'04" (+00'23") | 1000 / 13000 |
| 14 | | 05'12" (+00'31") | 1000 / 14000 |
| 15 | | 05'01" (+00'20") | 1000 / 15000 |
| 16 | | 05'15" (+00'34") | 1000 / 16000 |
| 17 | | 05'17" (+00'36") | 1000 / 17000 |
| 18 | | 05'03" (+00'22") | 1000 / 18000 |
| 19 | | 05'02" (+00'21") | 1000 / 19000 |
| 20 | | 04'41" | 1000 / 20000 |
| 21 | | 06'08" (+01'27") | 1000 / 21000 |
| 22 | | 06'57" (+02'16") | 105 / 21105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 288.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'23" | 00:10'55" |
| 3 | 05'16" | 00:16'11" |
| 4 | 05'14" | 00:21'25" |
| 5 | 05'13" | 00:26'38" |
| 6 | 05'25" | 00:32'03" |
| 7 | 05'25" | 00:37'28" |
| 8 | 05'19" | 00:42'47" |
| 9 | 05'10" | 00:47'57" |
| 10 | 05'07" | 00:53'04" |
| 11 | 05'22" | 00:58'26" |
| 12 | 05'18" | 01:03'44" |
| 13 | 05'04" | 01:08'48" |
| 14 | 05'12" | 01:14'00" |
| 15 | 05'02" | 01:19'02" |
| 16 | 05'15" | 01:24'17" |
| 17 | 05'18" | 01:29'35" |
| 18 | 05'04" | 01:34'39" |
| 19 | 05'02" | 01:39'41" |
| 20 | 04'42" | 01:44'23" |
| 21 | 06'08" | 01:50'31" |
| 21.1 | 06'56" | 01:51'15" |
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