48.4 km | 04:51:02 | 06:00/km日期: 2022-11-12 04:59 - 總爬升: 165 m - 平均心率: 148 - 卡路里: 2171 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 94%
Pace: 06'51" / 07'08" / 07'56" / 06'20" / 05'37" / 05'04" / 04'49" / 04'28" / 05'37" / 05'07" / 05'58" / 05'05" / 04'56" / 04'56" / 05'00" / 06'28" / 05'34" / 05'31" / 05'29" / 05'24" / 05'19" / 06'01" / 05'14" / 05'18" / 05'08" / 05'10" / 06'42" / 05'13" / 05'07" / 05'00" / 04'57" / 05'53" / 05'21" / 05'22" / 05'27" / 08'46" / 06'12" / 06'28" / 06'10" / 06'06" / 06'27" / 05'59" / 06'07" / 05'50" / 05'55" / 14'23" / 07'57" / 07'26" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+02'22") | 1000 / 1000 |
| 2 | | 07'08" (+02'41") | 1000 / 2000 |
| 3 | | 07'55" (+03'28") | 1000 / 3000 |
| 4 | | 06'20" (+01'53") | 1000 / 4000 |
| 5 | | 05'37" (+01'10") | 1000 / 5000 |
| 6 | | 05'03" (+00'36") | 1000 / 6000 |
| 7 | | 04'48" (+00'21") | 1000 / 7000 |
| 8 | | 04'27" | 1000 / 8000 |
| 9 | | 05'37" (+01'10") | 1000 / 9000 |
| 10 | | 05'07" (+00'40") | 1000 / 10000 |
| 11 | | 05'57" (+01'30") | 1000 / 11000 |
| 12 | | 05'04" (+00'37") | 1000 / 12000 |
| 13 | | 04'55" (+00'28") | 1000 / 13000 |
| 14 | | 04'56" (+00'29") | 1000 / 14000 |
| 15 | | 04'59" (+00'32") | 1000 / 15000 |
| 16 | | 06'28" (+02'01") | 1000 / 16000 |
| 17 | | 05'34" (+01'07") | 1000 / 17000 |
| 18 | | 05'30" (+01'03") | 1000 / 18000 |
| 19 | | 05'28" (+01'01") | 1000 / 19000 |
| 20 | | 05'24" (+00'57") | 1000 / 20000 |
| 21 | | 05'18" (+00'51") | 1000 / 21000 |
| 22 | | 06'01" (+01'34") | 1000 / 22000 |
| 23 | | 05'13" (+00'46") | 1000 / 23000 |
| 24 | | 05'18" (+00'51") | 1000 / 24000 |
| 25 | | 05'08" (+00'41") | 1000 / 25000 |
| 26 | | 05'09" (+00'42") | 1000 / 26000 |
| 27 | | 06'42" (+02'15") | 1000 / 27000 |
| 28 | | 05'12" (+00'45") | 1000 / 28000 |
| 29 | | 05'06" (+00'39") | 1000 / 29000 |
| 30 | | 05'00" (+00'33") | 1000 / 30000 |
| 31 | | 04'56" (+00'29") | 1000 / 31000 |
| 32 | | 05'52" (+01'25") | 1000 / 32000 |
| 33 | | 05'20" (+00'53") | 1000 / 33000 |
| 34 | | 05'21" (+00'54") | 1000 / 34000 |
| 35 | | 05'27" (+01'00") | 1000 / 35000 |
| 36 | | 08'45" (+04'18") | 1000 / 36000 |
| 37 | | 06'12" (+01'45") | 1000 / 37000 |
| 38 | | 06'27" (+02'00") | 1000 / 38000 |
| 39 | | 06'09" (+01'42") | 1000 / 39000 |
| 40 | | 06'06" (+01'39") | 1000 / 40000 |
| 41 | | 06'27" (+02'00") | 1000 / 41000 |
| 42 | | 05'59" (+01'32") | 1000 / 42000 |
| 43 | | 06'07" (+01'40") | 1000 / 43000 |
| 44 | | 05'50" (+01'23") | 1000 / 44000 |
| 45 | | 05'54" (+01'27") | 1000 / 45000 |
| 46 | | 14'23" (+09'56") | 1000 / 46000 |
| 47 | | 07'56" (+03'29") | 1000 / 47000 |
| 48 | | 07'26" (+02'59") | 1000 / 48000 |
| 49 | | 07'11" (+02'44") | 386 / 48386 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
501.57 km 
母子鱷魚 蚵技神拖-2 累積 :
465.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 07'08" | 00:13'59" |
| 3 | 07'56" | 00:21'55" |
| 4 | 06'20" | 00:28'15" |
| 5 | 05'37" | 00:33'52" |
| 6 | 05'04" | 00:38'56" |
| 7 | 04'49" | 00:43'45" |
| 8 | 04'28" | 00:48'13" |
| 9 | 05'37" | 00:53'50" |
| 10 | 05'07" | 00:58'57" |
| 11 | 05'58" | 01:04'55" |
| 12 | 05'05" | 01:10'00" |
| 13 | 04'56" | 01:14'56" |
| 14 | 04'56" | 01:19'52" |
| 15 | 05'00" | 01:24'52" |
| 16 | 06'28" | 01:31'20" |
| 17 | 05'34" | 01:36'54" |
| 18 | 05'31" | 01:42'25" |
| 19 | 05'29" | 01:47'54" |
| 20 | 05'24" | 01:53'18" |
| 21 | 05'19" | 01:58'37" |
| 22 | 06'01" | 02:04'38" |
| 23 | 05'14" | 02:09'52" |
| 24 | 05'18" | 02:15'10" |
| 25 | 05'08" | 02:20'18" |
| 26 | 05'10" | 02:25'28" |
| 27 | 06'42" | 02:32'10" |
| 28 | 05'13" | 02:37'23" |
| 29 | 05'07" | 02:42'30" |
| 30 | 05'00" | 02:47'30" |
| 31 | 04'57" | 02:52'27" |
| 32 | 05'53" | 02:58'20" |
| 33 | 05'21" | 03:03'41" |
| 34 | 05'22" | 03:09'03" |
| 35 | 05'27" | 03:14'30" |
| 36 | 08'46" | 03:23'16" |
| 37 | 06'12" | 03:29'28" |
| 38 | 06'28" | 03:35'56" |
| 39 | 06'10" | 03:42'06" |
| 40 | 06'06" | 03:48'12" |
| 41 | 06'27" | 03:54'39" |
| 42 | 05'59" | 04:00'38" |
| 43 | 06'07" | 04:06'45" |
| 44 | 05'50" | 04:12'35" |
| 45 | 05'55" | 04:18'30" |
| 46 | 14'23" | 04:32'53" |
| 47 | 07'57" | 04:40'50" |
| 48 | 07'26" | 04:48'16" |
| 48.4 | 07'11" | 04:51'03" |
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