15.0 km | 01:23:58 | 05:35/km日期: 2022-11-12 06:14 - 平均心率: 139 - 卡路里: 1072 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 100%
Pace: 06'42" / 06'23" / 05'30" / 05'31" / 05'26" / 05'27" / 05'28" / 06'25" / 05'20" / 05'20" / 05'49" / 05'18" / 05'33" / 05'30" / 08'46" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'27") | 1000 / 1000 |
| 2 | | 06'22" (+01'07") | 1000 / 2000 |
| 3 | | 05'30" (+00'15") | 1000 / 3000 |
| 4 | | 05'31" (+00'16") | 1000 / 4000 |
| 5 | | 05'26" (+00'11") | 1000 / 5000 |
| 6 | | 05'26" (+00'11") | 1000 / 6000 |
| 7 | | 05'28" (+00'13") | 1000 / 7000 |
| 8 | | 05'21" (+00'06") | 1000 / 8000 |
| 9 | | 05'19" (+00'04") | 1000 / 9000 |
| 10 | | 05'19" (+00'04") | 1000 / 10000 |
| 11 | | 05'15" | 1000 / 11000 |
| 12 | | 05'18" (+00'03") | 1000 / 12000 |
| 13 | | 05'33" (+00'18") | 1000 / 13000 |
| 14 | | 05'29" (+00'14") | 1000 / 14000 |
| 15 | | 05'52" (+00'37") | 1000 / 15000 |
| 16 | | 04'31" | 8 / 15008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 229.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'23" | 00:13'05" |
| 3 | 05'30" | 00:18'35" |
| 4 | 05'31" | 00:24'06" |
| 5 | 05'26" | 00:29'32" |
| 6 | 05'27" | 00:34'59" |
| 7 | 05'28" | 00:40'27" |
| 8 | 06'25" | 00:46'52" |
| 9 | 05'20" | 00:52'12" |
| 10 | 05'20" | 00:57'32" |
| 11 | 05'49" | 01:03'21" |
| 12 | 05'18" | 01:08'39" |
| 13 | 05'33" | 01:14'12" |
| 14 | 05'30" | 01:19'42" |
| 15 | 08'46" | 01:28'28" |
| 15.0 | 06'14" | 01:28'31" |
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