10.0 km | 00:41:43 | 04:09/km日期: 2022-11-11 20:10 - 平均心率: 173 - 卡路里: 645 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 90%
Pace: 04'12" / 04'08" / 04'12" / 04'11" / 04'11" / 04'14" / 04'23" / 04'09" / 04'02" / 03'59" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+00'13") | 1000 / 1000 |
| 2 | | 04'08" (+00'10") | 1000 / 2000 |
| 3 | | 04'11" (+00'13") | 1000 / 3000 |
| 4 | | 04'10" (+00'12") | 1000 / 4000 |
| 5 | | 04'10" (+00'12") | 1000 / 5000 |
| 6 | | 04'14" (+00'16") | 1000 / 6000 |
| 7 | | 04'22" (+00'24") | 1000 / 7000 |
| 8 | | 04'09" (+00'11") | 1000 / 8000 |
| 9 | | 04'02" (+00'04") | 1000 / 9000 |
| 10 | | 03'58" | 1000 / 10000 |
| 11 | | 03'27" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
296.47 km 
Nike nike vaporfly%2 累積 :
1108.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'08" | 00:08'20" |
| 3 | 04'12" | 00:12'32" |
| 4 | 04'11" | 00:16'43" |
| 5 | 04'11" | 00:20'54" |
| 6 | 04'14" | 00:25'08" |
| 7 | 04'23" | 00:29'31" |
| 8 | 04'09" | 00:33'40" |
| 9 | 04'02" | 00:37'42" |
| 10 | 03'59" | 00:41'41" |
| 10.0 | 02'55" | 00:41'44" |
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