11.1 km | 01:07:31 | 06:04/km日期: 2022-11-11 19:41 - 平均心率: 133 - 卡路里: 747 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 88%
Pace: 06'32" / 09'25" / 07'38" / 13'42" / 06'01" / 06'01" / 05'58" / 05'53" / 08'46" / 05'59" / 05'44" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'48") | 1000 / 1000 |
| 2 | | 05'51" (+00'07") | 1000 / 2000 |
| 3 | | 06'20" (+00'36") | 1000 / 3000 |
| 4 | | 06'09" (+00'25") | 1000 / 4000 |
| 5 | | 06'00" (+00'16") | 1000 / 5000 |
| 6 | | 06'01" (+00'17") | 1000 / 6000 |
| 7 | | 05'58" (+00'14") | 1000 / 7000 |
| 8 | | 05'52" (+00'08") | 1000 / 8000 |
| 9 | | 06'15" (+00'31") | 1000 / 9000 |
| 10 | | 05'59" (+00'15") | 1000 / 10000 |
| 11 | | 05'44" | 1000 / 11000 |
| 12 | | 07'18" (+01'34") | 107 / 11107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 138.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 09'25" | 00:15'57" |
| 3 | 07'38" | 00:23'35" |
| 4 | 13'42" | 00:37'17" |
| 5 | 06'01" | 00:43'18" |
| 6 | 06'01" | 00:49'19" |
| 7 | 05'58" | 00:55'17" |
| 8 | 05'53" | 01:01'10" |
| 9 | 08'46" | 01:09'56" |
| 10 | 05'59" | 01:15'55" |
| 11 | 05'44" | 01:21'39" |
| 11.1 | 07'26" | 01:22'27" |
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