13.1 km | 01:21:01 | 06:11/km日期: 2022-11-11 18:44 - 平均心率: 146 - 卡路里: 878 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 83%
Pace: 06'11" / 05'45" / 05'26" / 06'17" / 06'24" / 06'11" / 05'54" / 05'46" / 06'05" / 06'29" / 06'26" / 07'52" / 05'39" / 08'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'56") | 1000 / 1000 |
| 2 | | 05'48" (+01'33") | 609 / 1609 |
| 3 | | 04'18" (+00'03") | 231 / 1840 |
| 4 | | 09'26" (+05'11") | 105 / 1946 |
| 5 | | 04'21" (+00'06") | 229 / 2176 |
| 6 | | 08'59" (+04'44") | 111 / 2287 |
| 7 | | 04'15" | 235 / 2522 |
| 8 | | 08'41" (+04'26") | 115 / 2637 |
| 9 | | 04'26" (+00'11") | 787 / 3425 |
| 10 | | 09'20" (+05'05") | 374 / 3800 |
| 11 | | 04'25" (+00'10") | 789 / 4589 |
| 12 | | 10'08" (+05'53") | 345 / 4935 |
| 13 | | 04'38" (+00'23") | 753 / 5688 |
| 14 | | 09'42" (+05'27") | 360 / 6049 |
| 15 | | 04'36" (+00'21") | 758 / 6807 |
| 16 | | 09'48" (+05'33") | 356 / 7164 |
| 17 | | 04'32" (+00'17") | 771 / 7935 |
| 18 | | 09'35" (+05'20") | 364 / 8300 |
| 19 | | 04'36" (+00'21") | 759 / 9060 |
| 20 | | 10'20" (+06'05") | 338 / 9398 |
| 21 | | 04'31" (+00'16") | 772 / 10171 |
| 22 | | 10'21" (+06'06") | 337 / 10509 |
| 23 | | 04'29" (+00'14") | 779 / 11288 |
| 24 | | 16'01" (+11'46") | 218 / 11506 |
| 25 | | 05'48" (+01'33") | 1000 / 12506 |
| 26 | | 06'11" (+01'56") | 561 / 13068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 187.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'45" | 00:11'56" |
| 3 | 05'26" | 00:17'22" |
| 4 | 06'17" | 00:23'39" |
| 5 | 06'24" | 00:30'03" |
| 6 | 06'11" | 00:36'14" |
| 7 | 05'54" | 00:42'08" |
| 8 | 05'46" | 00:47'54" |
| 9 | 06'05" | 00:53'59" |
| 10 | 06'29" | 01:00'28" |
| 11 | 06'26" | 01:06'54" |
| 12 | 07'52" | 01:14'46" |
| 13 | 05'39" | 01:20'25" |
| 13.1 | 08'33" | 01:21'00" |
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