11.1 km | 01:04:44 | 05:49/km日期: 2022-11-11 18:05 - 總爬升: 134 m - 平均心率: 153 - 卡路里: 925 Cal - 平均步頻: 180
Pace: 05'49" / 06'01" / 05'49" / 05'58" / 05'45" / 05'42" / 05'41" / 05'49" / 05'47" / 05'39" / 05'39" / 09'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'10") | 1000 / 1000 |
| 2 | | 06'00" (+00'21") | 1000 / 2000 |
| 3 | | 05'49" (+00'10") | 1000 / 3000 |
| 4 | | 05'57" (+00'18") | 1000 / 4000 |
| 5 | | 05'44" (+00'05") | 1000 / 5000 |
| 6 | | 05'42" (+00'03") | 1000 / 6000 |
| 7 | | 05'40" (+00'01") | 1000 / 7000 |
| 8 | | 05'48" (+00'09") | 1000 / 8000 |
| 9 | | 05'46" (+00'07") | 1000 / 9000 |
| 10 | | 05'39" | 1000 / 10000 |
| 11 | | 05'39" | 1000 / 11000 |
| 12 | | 09'33" (+03'54") | 112 / 11112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
85.98 km 
Nike Zoomx Vaporfly Next 2 累積 :
340.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'01" | 00:11'50" |
| 3 | 05'49" | 00:17'39" |
| 4 | 05'58" | 00:23'37" |
| 5 | 05'45" | 00:29'22" |
| 6 | 05'42" | 00:35'04" |
| 7 | 05'41" | 00:40'45" |
| 8 | 05'49" | 00:46'34" |
| 9 | 05'47" | 00:52'21" |
| 10 | 05'39" | 00:58'00" |
| 11 | 05'39" | 01:03'39" |
| 11.1 | 09'35" | 01:04'44" |
留言 
展開計圈分析
