10.2 km | 00:46:09 | 04:30/km日期: 2015-10-24 17:44 - 地點: 錦和運動公園 - 天氣: 舒適 - 卡路里: 760 Cal - 溫度: 25°C - 濕度: 75%
Pace: 04'25" / 04'22" / 04'25" / 04'26" / 04'23" / 04'33" / 04'54" / 04'46" / 04'31" / 04'15" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" (+00'20") | 383 / 383 |
| 2 | | 04'39" (+00'55") | 417 / 801 |
| 3 | | 04'25" (+00'41") | 417 / 1219 |
| 4 | | 04'16" (+00'32") | 413 / 1633 |
| 5 | | 04'25" (+00'41") | 417 / 2050 |
| 6 | | 04'16" (+00'32") | 406 / 2457 |
| 7 | | 04'35" (+00'51") | 410 / 2867 |
| 8 | | 04'31" (+00'47") | 412 / 3280 |
| 9 | | 04'25" (+00'41") | 409 / 3689 |
| 10 | | 04'12" (+00'28") | 419 / 4109 |
| 11 | | 04'28" (+00'44") | 405 / 4515 |
| 12 | | 04'21" (+00'37") | 416 / 4931 |
| 13 | | 04'12" (+00'28") | 419 / 5350 |
| 14 | | 04'47" (+01'03") | 414 / 5764 |
| 15 | | 04'48" (+01'04") | 412 / 6177 |
| 16 | | 04'48" (+01'04") | 412 / 6590 |
| 17 | | 05'00" (+01'16") | 406 / 6997 |
| 18 | | 04'47" (+01'03") | 406 / 7403 |
| 19 | | 04'44" (+01'00") | 407 / 7811 |
| 20 | | 04'39" (+00'55") | 411 / 8222 |
| 21 | | 04'46" (+01'02") | 408 / 8630 |
| 22 | | 04'15" (+00'31") | 411 / 9042 |
| 23 | | 04'11" (+00'27") | 413 / 9455 |
| 24 | | 04'21" (+00'37") | 417 / 9873 |
| 25 | | 03'44" | 414 / 10287 |
10月累積里程 :
67.49 km 
MIZUNO Flagship 130V 累積 :
431.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'22" | 00:08'47" |
| 3 | 04'25" | 00:13'12" |
| 4 | 04'26" | 00:17'38" |
| 5 | 04'23" | 00:22'01" |
| 6 | 04'33" | 00:26'34" |
| 7 | 04'54" | 00:31'28" |
| 8 | 04'46" | 00:36'14" |
| 9 | 04'31" | 00:40'45" |
| 10 | 04'15" | 00:45'00" |
| 10.2 | 04'48" | 00:46'09" |
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