13.2 km | 01:29:16 | 06:46/km日期: 2015-10-24 21:37 - 卡路里: 1173 Cal - 溫度: 25°C - 濕度: 74%
Pace: 06'42" / 06'46" / 06'32" / 06'43" / 06'37" / 06'55" / 06'56" / 06'46" / 06'54" / 06'56" / 06'48" / 06'59" / 06'45" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+00'06") | 991 / 991 |
2 | | 06'46" (+00'13") | 1014 / 2005 |
3 | | 06'33" | 996 / 3002 |
4 | | 06'42" (+00'09") | 1000 / 4003 |
5 | | 06'36" (+00'03") | 1001 / 5004 |
6 | | 06'53" (+00'20") | 1002 / 6007 |
7 | | 06'55" (+00'22") | 1001 / 7008 |
8 | | 06'45" (+00'12") | 1000 / 8009 |
9 | | 06'56" (+00'23") | 1008 / 9017 |
10 | | 06'52" (+00'19") | 995 / 10012 |
11 | | 06'52" (+00'19") | 1005 / 11017 |
12 | | 06'53" (+00'20") | 1011 / 12029 |
13 | | 06'45" (+00'12") | 1007 / 13037 |
14 | | 06'22" | 123 / 13160 |
半年來第一次長距離練習,可惜時間不夠了,不然體力還允許多跑個5k,跑完真舒服.
10月累積里程 :
95.85 km MIZUNO wave rider 18 累積 :
533.8 kmAndroid - HTC HTC_M9u 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'46" | 00:13'28" |
3 | 06'32" | 00:20'00" |
4 | 06'43" | 00:26'43" |
5 | 06'37" | 00:33'20" |
6 | 06'55" | 00:40'15" |
7 | 06'56" | 00:47'11" |
8 | 06'46" | 00:53'57" |
9 | 06'54" | 01:00'51" |
10 | 06'56" | 01:07'47" |
11 | 06'48" | 01:14'35" |
12 | 06'59" | 01:21'34" |
13 | 06'45" | 01:28'19" |
13.2 | 05'55" | 01:29'16" |