11.1 km | 01:11:18 | 06:24/km日期: 2022-11-11 13:10 - 平均心率: 161 - 卡路里: 606 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 79%
Pace: 05'32" / 06'04" / 06'35" / 06'10" / 20'17" / 19'13" / 05'59" / 12'22" / 06'39" / 14'27" / 10'42" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" | 1000 / 1000 |
| 2 | | 06'04" (+00'16") | 1000 / 2000 |
| 3 | | 06'35" (+00'47") | 1000 / 3000 |
| 4 | | 06'09" (+00'21") | 1000 / 4000 |
| 5 | | 06'52" (+01'04") | 1000 / 5000 |
| 6 | | 06'20" (+00'32") | 1000 / 6000 |
| 7 | | 05'58" (+00'10") | 1000 / 7000 |
| 8 | | 06'44" (+00'56") | 1000 / 8000 |
| 9 | | 06'39" (+00'51") | 1000 / 9000 |
| 10 | | 06'43" (+00'55") | 1000 / 10000 |
| 11 | | 06'36" (+00'48") | 1000 / 11000 |
| 12 | | 06'45" (+00'57") | 112 / 11112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 217.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 06'04" | 00:11'36" |
| 3 | 06'35" | 00:18'11" |
| 4 | 06'10" | 00:24'21" |
| 5 | 20'17" | 00:44'38" |
| 6 | 19'13" | 01:03'51" |
| 7 | 05'59" | 01:09'50" |
| 8 | 12'22" | 01:22'12" |
| 9 | 06'39" | 01:28'51" |
| 10 | 14'27" | 01:43'18" |
| 11 | 10'42" | 01:54'00" |
| 11.1 | 06'49" | 01:54'46" |
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