14.7 km | 01:37:55 | 06:40/km日期: 2022-11-11 06:27 - 平均心率: 144 - 卡路里: 1071 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 90%
Pace: 06'58" / 16'54" / 04'27" / 07'43" / 04'24" / 05'22" / 06'35" / 04'30" / 07'45" / 04'28" / 07'37" / 04'40" / 07'57" / 04'25" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+02'39") | 1000 / 1000 |
| 2 | | 21'48" (+17'29") | 716 / 1716 |
| 3 | | 04'26" (+00'07") | 1000 / 2716 |
| 4 | | 04'28" (+00'09") | 1000 / 3716 |
| 5 | | 24'12" (+19'53") | 165 / 3881 |
| 6 | | 04'23" (+00'04") | 1000 / 4881 |
| 7 | | 04'20" (+00'01") | 1000 / 5881 |
| 8 | | 19'35" (+15'16") | 204 / 6085 |
| 9 | | 04'30" (+00'11") | 1000 / 7085 |
| 10 | | 04'28" (+00'09") | 1000 / 8085 |
| 11 | | 25'08" (+20'49") | 159 / 8245 |
| 12 | | 04'28" (+00'09") | 1000 / 9245 |
| 13 | | 04'24" (+00'05") | 1000 / 10245 |
| 14 | | 22'31" (+18'12") | 177 / 10422 |
| 15 | | 04'32" (+00'13") | 1000 / 11422 |
| 16 | | 04'35" (+00'16") | 1000 / 12422 |
| 17 | | 30'52" (+26'33") | 0 / 12423 |
| 18 | | 34'15" (+29'56") | 116 / 12539 |
| 19 | | 04'27" (+00'08") | 1000 / 13539 |
| 20 | | 04'19" | 1000 / 14539 |
| 21 | | 15'28" (+11'09") | 118 / 14658 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 324.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 16'54" | 00:23'52" |
| 3 | 04'27" | 00:28'19" |
| 4 | 07'43" | 00:36'02" |
| 5 | 04'24" | 00:40'26" |
| 6 | 05'22" | 00:45'48" |
| 7 | 06'35" | 00:52'23" |
| 8 | 04'30" | 00:56'53" |
| 9 | 07'45" | 01:04'38" |
| 10 | 04'28" | 01:09'06" |
| 11 | 07'37" | 01:16'43" |
| 12 | 04'40" | 01:21'23" |
| 13 | 07'57" | 01:29'20" |
| 14 | 04'25" | 01:33'45" |
| 14.7 | 06'19" | 01:37'55" |
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