12.2 km | 01:09:56 | 05:44/km日期: 2022-11-11 05:14 - 平均心率: 164 - 卡路里: 865 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 95%
Pace: 06'12" / 05'46" / 06'09" / 05'38" / 05'49" / 05'47" / 05'42" / 05'40" / 05'56" / 05'14" / 05'28" / 05'31" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'58") | 1000 / 1000 |
| 2 | | 05'46" (+00'32") | 1000 / 2000 |
| 3 | | 06'08" (+00'54") | 1000 / 3000 |
| 4 | | 05'37" (+00'23") | 1000 / 4000 |
| 5 | | 05'49" (+00'35") | 1000 / 5000 |
| 6 | | 05'46" (+00'32") | 1000 / 6000 |
| 7 | | 05'42" (+00'28") | 1000 / 7000 |
| 8 | | 05'39" (+00'25") | 1000 / 8000 |
| 9 | | 05'56" (+00'42") | 1000 / 9000 |
| 10 | | 05'14" | 1000 / 10000 |
| 11 | | 05'28" (+00'14") | 1000 / 11000 |
| 12 | | 05'31" (+00'17") | 1000 / 12000 |
| 13 | | 05'33" (+00'19") | 190 / 12190 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
98.54 km 
Adidas Adizero Boston 累積 :
1009.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'46" | 00:11'58" |
| 3 | 06'09" | 00:18'07" |
| 4 | 05'38" | 00:23'45" |
| 5 | 05'49" | 00:29'34" |
| 6 | 05'47" | 00:35'21" |
| 7 | 05'42" | 00:41'03" |
| 8 | 05'40" | 00:46'43" |
| 9 | 05'56" | 00:52'39" |
| 10 | 05'14" | 00:57'53" |
| 11 | 05'28" | 01:03'21" |
| 12 | 05'31" | 01:08'52" |
| 12.2 | 05'36" | 01:09'56" |
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