15.0 km | 01:11:18 | 04:44/km日期: 2022-11-10 05:44 - 平均心率: 158 - 卡路里: 1046 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 90%
Pace: 09'12" / 05'02" / 04'34" / 04'28" / 04'29" / 04'25" / 04'27" / 05'20" / 04'21" / 04'25" / 04'20" / 06'22" / 04'22" / 05'18" / 04'19" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'11" (+04'58") | 1000 / 1000 |
| 2 | | 22'01" (+17'48") | 17 / 1017 |
| 3 | | 04'40" (+00'27") | 1000 / 2017 |
| 4 | | 04'36" (+00'23") | 1000 / 3017 |
| 5 | | 04'26" (+00'13") | 1000 / 4017 |
| 6 | | 04'29" (+00'16") | 1000 / 5017 |
| 7 | | 04'24" (+00'11") | 1000 / 6017 |
| 8 | | 04'28" (+00'15") | 1000 / 7017 |
| 9 | | 04'13" | 1000 / 8017 |
| 10 | | 04'23" (+00'10") | 1000 / 9017 |
| 11 | | 04'21" (+00'08") | 1000 / 10017 |
| 12 | | 04'20" (+00'07") | 1000 / 11017 |
| 13 | | 04'14" (+00'01") | 1000 / 12017 |
| 14 | | 04'22" (+00'09") | 1000 / 13017 |
| 15 | | 04'18" (+00'05") | 1000 / 14017 |
| 16 | | 04'23" (+00'10") | 1000 / 15017 |
| 17 | | 06'28" (+02'15") | 3 / 15020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
379.97 km 
Nike Zoomfly 3 累積 :
860.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'12" | 00:09'12" |
| 2 | 05'02" | 00:14'14" |
| 3 | 04'34" | 00:18'48" |
| 4 | 04'28" | 00:23'16" |
| 5 | 04'29" | 00:27'45" |
| 6 | 04'25" | 00:32'10" |
| 7 | 04'27" | 00:36'37" |
| 8 | 05'20" | 00:41'57" |
| 9 | 04'21" | 00:46'18" |
| 10 | 04'25" | 00:50'43" |
| 11 | 04'20" | 00:55'03" |
| 12 | 06'22" | 01:01'25" |
| 13 | 04'22" | 01:05'47" |
| 14 | 05'18" | 01:11'05" |
| 15 | 04'19" | 01:15'24" |
| 15.0 | 04'47" | 01:15'30" |
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