15.1 km | 01:26:14 | 05:42/km日期: 2022-11-10 05:16 - 平均心率: 149 - 卡路里: 824 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 95%
Pace: 06'29" / 05'46" / 05'40" / 05'36" / 05'28" / 05'24" / 05'20" / 05'23" / 05'11" / 05'11" / 06'02" / 06'38" / 05'59" / 05'49" / 05'39" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'17") | 1000 / 1000 |
| 2 | | 05'45" (+00'34") | 1000 / 2000 |
| 3 | | 05'40" (+00'29") | 1000 / 3000 |
| 4 | | 05'35" (+00'24") | 1000 / 4000 |
| 5 | | 05'28" (+00'17") | 1000 / 5000 |
| 6 | | 05'24" (+00'13") | 1000 / 6000 |
| 7 | | 05'20" (+00'09") | 1000 / 7000 |
| 8 | | 05'22" (+00'11") | 1000 / 8000 |
| 9 | | 05'11" | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 06'02" (+00'51") | 1000 / 11000 |
| 12 | | 06'37" (+01'26") | 1000 / 12000 |
| 13 | | 05'59" (+00'48") | 1000 / 13000 |
| 14 | | 05'48" (+00'37") | 1000 / 14000 |
| 15 | | 05'39" (+00'28") | 1000 / 15000 |
| 16 | | 05'39" (+00'28") | 118 / 15118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 232.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'46" | 00:12'15" |
| 3 | 05'40" | 00:17'55" |
| 4 | 05'36" | 00:23'31" |
| 5 | 05'28" | 00:28'59" |
| 6 | 05'24" | 00:34'23" |
| 7 | 05'20" | 00:39'43" |
| 8 | 05'23" | 00:45'06" |
| 9 | 05'11" | 00:50'17" |
| 10 | 05'11" | 00:55'28" |
| 11 | 06'02" | 01:01'30" |
| 12 | 06'38" | 01:08'08" |
| 13 | 05'59" | 01:14'07" |
| 14 | 05'49" | 01:19'56" |
| 15 | 05'39" | 01:25'35" |
| 15.1 | 05'36" | 01:26'15" |
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