11.1 km | 01:12:00 | 06:27/km日期: 2022-11-10 05:23 - 總爬升: 148 m - 卡路里: 762 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 95%
Pace: 06'26" / 06'24" / 06'32" / 06'33" / 06'32" / 06'27" / 06'25" / 06'29" / 06'26" / 06'22" / 06'20" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'22") | 1000 / 1000 |
| 2 | | 06'23" (+00'03") | 1000 / 2000 |
| 3 | | 06'32" (+00'12") | 1000 / 3000 |
| 4 | | 06'32" (+00'12") | 1000 / 4000 |
| 5 | | 06'31" (+00'11") | 1000 / 5000 |
| 6 | | 06'27" (+00'07") | 1000 / 6000 |
| 7 | | 06'25" (+00'05") | 1000 / 7000 |
| 8 | | 06'28" (+00'08") | 1000 / 8000 |
| 9 | | 06'25" (+00'05") | 1000 / 9000 |
| 10 | | 06'21" (+00'01") | 1000 / 10000 |
| 11 | | 06'20" | 1000 / 11000 |
| 12 | | 05'25" | 144 / 11144 |
11月累積里程 : 148.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'24" | 00:12'50" |
| 3 | 06'32" | 00:19'22" |
| 4 | 06'33" | 00:25'55" |
| 5 | 06'32" | 00:32'27" |
| 6 | 06'27" | 00:38'54" |
| 7 | 06'25" | 00:45'19" |
| 8 | 06'29" | 00:51'48" |
| 9 | 06'26" | 00:58'14" |
| 10 | 06'22" | 01:04'36" |
| 11 | 06'20" | 01:10'56" |
| 11.1 | 05'24" | 01:11'43" |
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